Newk’s – Favorite Salad is a Newk’s type of food with 1 serving serving size that provides 593 calories. Newk’s – Favorite Salad has 35% carbohydrate, and 41% fat, 24% protein in 100 gram of Newk’s – Favorite Salad. Newk’s – Favorite Salad nutrient values are 54 g carbohydrate, 37 g protein, and 28 g fat. Newk’s – Favorite Salad has the vitamins A, and C within it. Newk’s – Favorite Salad has 0 % vitamin A and 0 % vitamin C. Newk’s – Favorite Salad has 790 mg sodium, 0 mg potassium, 87 mg cholesterol, and 0 g trans fat. Newk’s – Favorite Salad has 9 g dietary fiber, and 0 g sugar. 1 serving of Newk’s – Favorite Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newk’s – Favorite Salad provides 593g of 2,000 cal by leaving 1,407 cal.
Newk’s – Favorite Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newk’s – Favorite Salad provides 28g fat for total of 67g. After 1 serving of Newk’s – Favorite Salad, 39g is needed for heart health. Newk’s – Favorite Salad provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Newk’s – Favorite Salad causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Newk’s – Favorite Salad is one of the possibilities. 54g is provided by Newk’s – Favorite Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newk’s – Favorite Salad leaves 196g carbohydrates for low-carb dieting. 1 serving of Newk’s – Favorite Salad provides –g sugar for daily 75g sugar intake. 1 serving of Newk’s – Favorite Salad leaves 75g sugar for daily intake threshold of sugar. Newk’s – Favorite Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Newk’s – Favorite Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Newk’s – Favorite Salad. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Newk’s – Favorite Salad.
There are similar foods to the Newk’s – Favorite Salad in terms of nutrition, daily intake amount, and calorie amount. These are Newk’s Favorite Salad, Newk’s Favorite Salad – No Dressing, Newk’s Favorite Salad W/ Shery Dressing, Newk’s Favorite, and Newk’s Favorite Salad (From Website).
The nutrients table of the Newk’s – Favorite Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newk’s – Favorite Salad |
Nutrient values for Newk’s – Favorite Salad |
|---|---|
|
Serving size |
1 serving |
|
Calories |
593 |
|
Carbs percentage |
35% |
|
Fat percentage |
41% |
|
Protein percentage |
24% |
|
Carbs |
54 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
28 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Newk’s – Favorite Salad?
The alternative foods for Newk’s – Favorite Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newk’s – Favorite Salad are listed below.
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Jack Astors – Sweet Potato Fries is an alternative to Newk’s – Favorite Salad because it has 593 calories, similar to Newk’s – Favorite Salad. The Jack Astors – Sweet Potato Fries has more iron than Newk’s – Favorite Salad, and more calcium than Newk’s – Favorite Salad. The Jack Astors – Sweet Potato Fries has less protein than Newk’s – Favorite Salad. To learn more about Jack Astors – Sweet Potato Fries, read related food calories, and a nutrition guide.
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Ji Ye Jia – Xia Ye Cai noCai riTian sobatoXiao maguroZi Jing setuto is an alternative to Newk’s – Favorite Salad because it has 593 calories, similar to Newk’s – Favorite Salad. The Ji Ye Jia – Xia Ye Cai noCai riTian sobatoXiao maguroZi Jing setuto has similar iron to Newk’s – Favorite Salad, and similar calcium to Newk’s – Favorite Salad. The Ji Ye Jia – Xia Ye Cai noCai riTian sobatoXiao maguroZi Jing setuto has less protein than Newk’s – Favorite Salad. To learn more about Ji Ye Jia – Xia Ye Cai noCai riTian sobatoXiao maguroZi Jing setuto, read related food calories, and a nutrition guide.
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Ji Ye Jia – Niu baraYe Cai Shao (Dan Pin ) (Da Sheng ) is an alternative to Newk’s – Favorite Salad because it has 593 calories, similar to Newk’s – Favorite Salad. The Ji Ye Jia – Niu baraYe Cai Shao (Dan Pin ) (Da Sheng ) has similar iron to Newk’s – Favorite Salad, and similar calcium to Newk’s – Favorite Salad. The Ji Ye Jia – Niu baraYe Cai Shao (Dan Pin ) (Da Sheng ) has less protein than Newk’s – Favorite Salad. To learn more about Ji Ye Jia – Niu baraYe Cai Shao (Dan Pin ) (Da Sheng ), read related food calories, and a nutrition guide.