Jack In The Box – Ranch Dressing is a Jack In The Box type of food with 1 serving serving size that provides 390 calories. Jack In The Box – Ranch Dressing has 4% carbohydrate, and 95% fat, 1% protein in 100 gram of Jack In The Box – Ranch Dressing. Jack In The Box – Ranch Dressing nutrient values are 4 g carbohydrate, 1 g protein, and 41 g fat. Jack In The Box – Ranch Dressing has the vitamins A, and C within it. Jack In The Box – Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Jack In The Box – Ranch Dressing has 590 mg sodium, 55 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jack In The Box – Ranch Dressing has 0 g dietary fiber, and 2 g sugar. 1 serving of Jack In The Box – Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jack In The Box – Ranch Dressing provides 390g of 2,000 cal by leaving 1,610 cal.
Jack In The Box – Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In The Box – Ranch Dressing provides 41g fat for total of 67g. After 1 serving of Jack In The Box – Ranch Dressing, 26g is needed for heart health. Jack In The Box – Ranch Dressing provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Jack In The Box – Ranch Dressing causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jack In The Box – Ranch Dressing is one of the possibilities. 4g is provided by Jack In The Box – Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In The Box – Ranch Dressing leaves 246g carbohydrates for low-carb dieting. 1 serving of Jack In The Box – Ranch Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Jack In The Box – Ranch Dressing leaves 73g sugar for daily intake threshold of sugar. Jack In The Box – Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jack In The Box – Ranch Dressing 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In The Box – Ranch Dressing. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Jack In The Box – Ranch Dressing.
There are similar foods to the Jack In The Box – Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Dressing, Ranch Dressing – Jack In the Box, Ranch Dressing 49g, Bacon Ranch Dressing, and Lite Ranch Dressing.
The nutrients table of the Jack In The Box – Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In The Box – Ranch Dressing |
Nutrient values for Jack In The Box – Ranch Dressing |
|---|---|
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Serving size |
1 serving |
|
Calories |
390 |
|
Carbs percentage |
4% |
|
Fat percentage |
95% |
|
Protein percentage |
1% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
41 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
590 mg |
|
Potassium |
55 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In The Box – Ranch Dressing?
The alternative foods for Jack In The Box – Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In The Box – Ranch Dressing are listed below.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) is an alternative to Jack In The Box – Ranch Dressing because it has 390 calories, similar to Jack In The Box – Ranch Dressing. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) has similar iron to Jack In The Box – Ranch Dressing, and similar calcium to Jack In The Box – Ranch Dressing. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) has less protein than Jack In The Box – Ranch Dressing. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube), read related food calories, and a nutrition guide.
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Olive Garden – Penne is an alternative to Jack In The Box – Ranch Dressing because it has 390 calories, similar to Jack In The Box – Ranch Dressing. The Olive Garden – Penne has similar iron to Jack In The Box – Ranch Dressing, and similar calcium to Jack In The Box – Ranch Dressing. The Olive Garden – Penne has more protein than Jack In The Box – Ranch Dressing. To learn more about Olive Garden – Penne, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) is an alternative to Jack In The Box – Ranch Dressing because it has 390 calories, similar to Jack In The Box – Ranch Dressing. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) has similar iron to Jack In The Box – Ranch Dressing, and similar calcium to Jack In The Box – Ranch Dressing. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) has less protein than Jack In The Box – Ranch Dressing. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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Whataburger – Fries is an alternative to Jack In The Box – Ranch Dressing because it has 390 calories, similar to Jack In The Box – Ranch Dressing. The Whataburger – Fries has more iron than Jack In The Box – Ranch Dressing, and more calcium than Jack In The Box – Ranch Dressing. The Whataburger – Fries has more protein than Jack In The Box – Ranch Dressing. To learn more about Whataburger – Fries, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Salad with Crispy Chicken is an alternative to Jack In The Box – Ranch Dressing because it has 390 calories, similar to Jack In The Box – Ranch Dressing. The Mcdonald’s – Bacon Ranch Salad with Crispy Chicken has more iron than Jack In The Box – Ranch Dressing, and more calcium than Jack In The Box – Ranch Dressing. The Mcdonald’s – Bacon Ranch Salad with Crispy Chicken has more protein than Jack In The Box – Ranch Dressing. To learn more about Mcdonald’s – Bacon Ranch Salad with Crispy Chicken, read related food calories, and a nutrition guide.