Whataburger – Fries is a Whataburger type of food with 1 serving serving size that provides 390 calories. Whataburger – Fries has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of Whataburger – Fries. Whataburger – Fries nutrient values are 47 g carbohydrate, 6 g protein, and 20 g fat. Whataburger – Fries has the vitamins A, and C within it. Whataburger – Fries has 0 % vitamin A and 43 % vitamin C. Whataburger – Fries has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whataburger – Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Whataburger – Fries provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Whataburger – Fries provides 390g of 2,000 cal by leaving 1,610 cal.
Whataburger – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Fries provides 20g fat for total of 67g. After 1 serving of Whataburger – Fries, 47g is needed for heart health. Whataburger – Fries provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Whataburger – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Fries is one of the possibilities. 47g is provided by Whataburger – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Fries leaves 203g carbohydrates for low-carb dieting. 1 serving of Whataburger – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Whataburger – Fries leaves 75g sugar for daily intake threshold of sugar. Whataburger – Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whataburger – Fries 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Fries. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Fries.
There are similar foods to the Whataburger – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries French, Medium Fries, Fries; Small, Med Fries, and Fries Small.
The nutrients table of the Whataburger – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whataburger – Fries |
Nutrient values for Whataburger – Fries |
|---|---|
|
Serving size |
1 serving |
|
Calories |
390 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
47 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
43 % |
|
Calcium |
79 % |
|
Iron |
5 % |
What are the alternative foods for Whataburger – Fries?
The alternative foods for Whataburger – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whataburger – Fries are listed below.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) is an alternative to Whataburger – Fries because it has 390 calories, similar to Whataburger – Fries. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) has less iron than Whataburger – Fries, and less calcium than Whataburger – Fries. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube) has less protein than Whataburger – Fries. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (orenzisorube orenzisorube), read related food calories, and a nutrition guide.
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Olive Garden – Penne is an alternative to Whataburger – Fries because it has 390 calories, similar to Whataburger – Fries. The Olive Garden – Penne has less iron than Whataburger – Fries, and less calcium than Whataburger – Fries. The Olive Garden – Penne has more protein than Whataburger – Fries. To learn more about Olive Garden – Penne, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) is an alternative to Whataburger – Fries because it has 390 calories, similar to Whataburger – Fries. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) has less iron than Whataburger – Fries, and less calcium than Whataburger – Fries. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi) has less protein than Whataburger – Fries. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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Jack In The Box – Ranch Dressing is an alternative to Whataburger – Fries because it has 390 calories, similar to Whataburger – Fries. The Jack In The Box – Ranch Dressing has less iron than Whataburger – Fries, and less calcium than Whataburger – Fries. The Jack In The Box – Ranch Dressing has less protein than Whataburger – Fries. To learn more about Jack In The Box – Ranch Dressing, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Salad with Crispy Chicken is an alternative to Whataburger – Fries because it has 390 calories, similar to Whataburger – Fries. The Mcdonald’s – Bacon Ranch Salad with Crispy Chicken has more iron than Whataburger – Fries, and less calcium than Whataburger – Fries. The Mcdonald’s – Bacon Ranch Salad with Crispy Chicken has more protein than Whataburger – Fries. To learn more about Mcdonald’s – Bacon Ranch Salad with Crispy Chicken, read related food calories, and a nutrition guide.