Jack In the Box – Reduced Fat Ranch Dressing is a Jack In the Box type of food with 1.75 oz serving size that provides 130 calories. Jack In the Box – Reduced Fat Ranch Dressing has 9% carbohydrate, and 88% fat, 3% protein in 100 gram of Jack In the Box – Reduced Fat Ranch Dressing. Jack In the Box – Reduced Fat Ranch Dressing nutrient values are 3 g carbohydrate, 1 g protein, and 13 g fat. Jack In the Box – Reduced Fat Ranch Dressing has the vitamins A, and C within it. Jack In the Box – Reduced Fat Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Reduced Fat Ranch Dressing has 510 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jack In the Box – Reduced Fat Ranch Dressing has 0 g dietary fiber, and 2 g sugar. 1 serving of Jack In the Box – Reduced Fat Ranch Dressing provides 0 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Jack In the Box – Reduced Fat Ranch Dressing provides 130g of 2,000 cal by leaving 1,870 cal.
Jack In the Box – Reduced Fat Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Reduced Fat Ranch Dressing provides 13g fat for total of 67g. After 1 serving of Jack In the Box – Reduced Fat Ranch Dressing, 54g is needed for heart health. Jack In the Box – Reduced Fat Ranch Dressing provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Jack In the Box – Reduced Fat Ranch Dressing causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Reduced Fat Ranch Dressing is one of the possibilities. 3g is provided by Jack In the Box – Reduced Fat Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Reduced Fat Ranch Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Reduced Fat Ranch Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Reduced Fat Ranch Dressing leaves 73g sugar for daily intake threshold of sugar. Jack In the Box – Reduced Fat Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Reduced Fat Ranch Dressing 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Reduced Fat Ranch Dressing. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Reduced Fat Ranch Dressing.
There are similar foods to the Jack In the Box – Reduced Fat Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Ranch Dressing, Ranch Dressing – Reduced Fat (From Pkg), Ranch Dressing, Ranch Dressing, and Ranch Dressing – Jack In the Box.
The nutrients table of the Jack In the Box – Reduced Fat Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Reduced Fat Ranch Dressing |
Nutrient values for Jack In the Box – Reduced Fat Ranch Dressing |
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Serving size |
1.75 oz |
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Calories |
130 |
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Carbs percentage |
9% |
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Fat percentage |
88% |
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Protein percentage |
3% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
0 % |
What are the alternative foods for Jack In the Box – Reduced Fat Ranch Dressing?
The alternative foods for Jack In the Box – Reduced Fat Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Reduced Fat Ranch Dressing are listed below.
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King Soopers – French Bread is an alternative to Jack In the Box – Reduced Fat Ranch Dressing because it has 130 calories, similar to Jack In the Box – Reduced Fat Ranch Dressing. The King Soopers – French Bread has more iron than Jack In the Box – Reduced Fat Ranch Dressing, and more calcium than Jack In the Box – Reduced Fat Ranch Dressing. The King Soopers – French Bread has more protein than Jack In the Box – Reduced Fat Ranch Dressing. To learn more about King Soopers – French Bread, read related food calories, and a nutrition guide.