Jack’s – Gravy and Biscuit is a Jack’s type of food with 1 biscuit serving size that provides 420 calories. Jack’s – Gravy and Biscuit has 39% carbohydrate, and 52% fat, 9% protein in 100 gram of Jack’s – Gravy and Biscuit. Jack’s – Gravy and Biscuit nutrient values are 40 g carbohydrate, 9 g protein, and 24 g fat. Jack’s – Gravy and Biscuit has the vitamins A, and C within it. Jack’s – Gravy and Biscuit has 0 % vitamin A and 0 % vitamin C. Jack’s – Gravy and Biscuit has 1140 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jack’s – Gravy and Biscuit has 1 g dietary fiber, and 0 g sugar. 1 serving of Jack’s – Gravy and Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jack’s – Gravy and Biscuit provides 420g of 2,000 cal by leaving 1,580 cal.
Jack’s – Gravy and Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack’s – Gravy and Biscuit provides 24g fat for total of 67g. After 1 serving of Jack’s – Gravy and Biscuit, 43g is needed for heart health. Jack’s – Gravy and Biscuit provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Jack’s – Gravy and Biscuit causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jack’s – Gravy and Biscuit is one of the possibilities. 40g is provided by Jack’s – Gravy and Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack’s – Gravy and Biscuit leaves 210g carbohydrates for low-carb dieting. 1 serving of Jack’s – Gravy and Biscuit provides –g sugar for daily 75g sugar intake. 1 serving of Jack’s – Gravy and Biscuit leaves 75g sugar for daily intake threshold of sugar. Jack’s – Gravy and Biscuit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack’s – Gravy and Biscuit minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack’s – Gravy and Biscuit. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Jack’s – Gravy and Biscuit.
There are similar foods to the Jack’s – Gravy and Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Gravy and Biscuit, Sausage and Gravy Biscuit, Gravy Biscuit, Single Sausage Gravy and Biscuit, and Single Gravy Biscuit.
The nutrients table of the Jack’s – Gravy and Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack’s – Gravy and Biscuit |
Nutrient values for Jack’s – Gravy and Biscuit |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
420 |
|
Carbs percentage |
39% |
|
Fat percentage |
52% |
|
Protein percentage |
9% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack’s – Gravy and Biscuit?
The alternative foods for Jack’s – Gravy and Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack’s – Gravy and Biscuit are listed below.
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Mcdonald’s – B.e.c Biscuit is an alternative to Jack’s – Gravy and Biscuit because it has 420 calories, similar to Jack’s – Gravy and Biscuit. The Mcdonald’s – B.e.c Biscuit has similar iron to Jack’s – Gravy and Biscuit, and similar calcium to Jack’s – Gravy and Biscuit. The Mcdonald’s – B.e.c Biscuit has more protein than Jack’s – Gravy and Biscuit. To learn more about Mcdonald’s – B.e.c Biscuit, read related food calories, and a nutrition guide.
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Jimmy Dean – Biscuit Sandwich is an alternative to Jack’s – Gravy and Biscuit because it has 420 calories, similar to Jack’s – Gravy and Biscuit. The Jimmy Dean – Biscuit Sandwich has more iron than Jack’s – Gravy and Biscuit, and more calcium than Jack’s – Gravy and Biscuit. The Jimmy Dean – Biscuit Sandwich has more protein than Jack’s – Gravy and Biscuit. To learn more about Jimmy Dean – Biscuit Sandwich, read related food calories, and a nutrition guide.