Jacks – Fries is a Jacks type of food with 1 oz serving size that provides 310 calories. Jacks – Fries has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Jacks – Fries. Jacks – Fries nutrient values are 42 g carbohydrate, 5 g protein, and 13 g fat. Jacks – Fries has the vitamins A, and C within it. Jacks – Fries has 0 % vitamin A and 0 % vitamin C. Jacks – Fries has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jacks – Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Jacks – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jacks – Fries provides 310g of 2,000 cal by leaving 1,690 cal.
Jacks – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacks – Fries provides 13g fat for total of 67g. After 1 serving of Jacks – Fries, 54g is needed for heart health. Jacks – Fries provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Jacks – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jacks – Fries is one of the possibilities. 42g is provided by Jacks – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacks – Fries leaves 208g carbohydrates for low-carb dieting. 1 serving of Jacks – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Jacks – Fries leaves 75g sugar for daily intake threshold of sugar. Jacks – Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jacks – Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jacks – Fries. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jacks – Fries.
There are similar foods to the Jacks – Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, Medium Fries, Pizza Fries, and Regular Fries.
The nutrients table of the Jacks – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jacks – Fries |
Nutrient values for Jacks – Fries |
|---|---|
|
Serving size |
1 oz |
|
Calories |
310 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jacks – Fries?
The similar foods to Jacks – Fries involve alike nutritional values from the same Jacks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jacks – Fries are listed below.
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Jacks – Sweet Tea is a similar nourishment to Jacks – Fries because both of the Jacks – Fries and Jacks – Sweet Tea are from Jacks. The Jacks – Fries has more calories than Jacks – Sweet Tea because Jacks – Fries has 310 calories, and it is 90 more calories than Jacks – Sweet Tea. The Jacks – Sweet Tea has similar iron to Jacks – Fries, and similar calcium to Jacks – Fries. The Jacks – Sweet Tea has less protein than Jacks – Fries. To learn more about Jacks – Sweet Tea, read related food calories, and a nutrition guide.
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Jacks – Pizza Sausage Mushroom is a similar nourishment to Jacks – Fries because both of the Jacks – Fries and Jacks – Pizza Sausage Mushroom are from Jacks. The Jacks – Fries has more calories than Jacks – Pizza Sausage Mushroom because Jacks – Fries has 310 calories, and it is 20 more calories than Jacks – Pizza Sausage Mushroom. The Jacks – Pizza Sausage Mushroom has more iron than Jacks – Fries, and more calcium than Jacks – Fries. The Jacks – Pizza Sausage Mushroom has more protein than Jacks – Fries. To learn more about Jacks – Pizza Sausage Mushroom, read related food calories, and a nutrition guide.
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Jacks – Bacon Cheeseburger Pizza is a similar nourishment to Jacks – Fries because both of the Jacks – Fries and Jacks – Bacon Cheeseburger Pizza are from Jacks. The Jacks – Fries has more calories than Jacks – Bacon Cheeseburger Pizza because Jacks – Fries has 310 calories, and it is 20 more calories than Jacks – Bacon Cheeseburger Pizza. The Jacks – Bacon Cheeseburger Pizza has more iron than Jacks – Fries, and more calcium than Jacks – Fries. The Jacks – Bacon Cheeseburger Pizza has more protein than Jacks – Fries. To learn more about Jacks – Bacon Cheeseburger Pizza, read related food calories, and a nutrition guide.
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Jacks – Eggs is a similar nourishment to Jacks – Fries because both of the Jacks – Fries and Jacks – Eggs are from Jacks. The Jacks – Fries has more calories than Jacks – Eggs because Jacks – Fries has 310 calories, and it is 170 more calories than Jacks – Eggs. The Jacks – Eggs has similar iron to Jacks – Fries, and similar calcium to Jacks – Fries. The Jacks – Eggs has more protein than Jacks – Fries. To learn more about Jacks – Eggs, read related food calories, and a nutrition guide.
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Jacks – Breakfast Special is a similar nourishment to Jacks – Fries because both of the Jacks – Fries and Jacks – Breakfast Special are from Jacks. The Jacks – Fries has less calories than Jacks – Breakfast Special because Jacks – Fries has 310 calories, and it is 250 less calories than Jacks – Breakfast Special. The Jacks – Breakfast Special has similar iron to Jacks – Fries, and similar calcium to Jacks – Fries. The Jacks – Breakfast Special has more protein than Jacks – Fries. To learn more about Jacks – Breakfast Special, read related food calories, and a nutrition guide.