Jacks – Pizza Sausage Mushroom is a Jacks type of food with 0.25 pizza serving size that provides 290 calories. Jacks – Pizza Sausage Mushroom has 40% carbohydrate, and 40% fat, 19% protein in 100 gram of Jacks – Pizza Sausage Mushroom. Jacks – Pizza Sausage Mushroom nutrient values are 29 g carbohydrate, 14 g protein, and 13 g fat. Jacks – Pizza Sausage Mushroom has the vitamins A, and C within it. Jacks – Pizza Sausage Mushroom has 6 % vitamin A and 2 % vitamin C. Jacks – Pizza Sausage Mushroom has 540 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jacks – Pizza Sausage Mushroom has 3 g dietary fiber, and 3 g sugar. 1 serving of Jacks – Pizza Sausage Mushroom provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jacks – Pizza Sausage Mushroom provides 290g of 2,000 cal by leaving 1,710 cal.
Jacks – Pizza Sausage Mushroom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacks – Pizza Sausage Mushroom provides 13g fat for total of 67g. After 1 serving of Jacks – Pizza Sausage Mushroom, 54g is needed for heart health. Jacks – Pizza Sausage Mushroom provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Jacks – Pizza Sausage Mushroom causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jacks – Pizza Sausage Mushroom is one of the possibilities. 29g is provided by Jacks – Pizza Sausage Mushroom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacks – Pizza Sausage Mushroom leaves 221g carbohydrates for low-carb dieting. 1 serving of Jacks – Pizza Sausage Mushroom provides 3g sugar for daily 75g sugar intake. 1 serving of Jacks – Pizza Sausage Mushroom leaves 72g sugar for daily intake threshold of sugar. Jacks – Pizza Sausage Mushroom provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jacks – Pizza Sausage Mushroom 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jacks – Pizza Sausage Mushroom. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jacks – Pizza Sausage Mushroom.
There are similar foods to the Jacks – Pizza Sausage Mushroom in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni & Sausage, Frozen Sausage Pizza, Sausage & Pepperoni Pizza, Pizza, and Sausage and Pepperoni Pizza.
The nutrients table of the Jacks – Pizza Sausage Mushroom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jacks – Pizza Sausage Mushroom |
Nutrient values for Jacks – Pizza Sausage Mushroom |
|---|---|
|
Serving size |
0.25 pizza |
|
Calories |
290 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
19% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Jacks – Pizza Sausage Mushroom?
The alternative foods for Jacks – Pizza Sausage Mushroom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jacks – Pizza Sausage Mushroom are listed below.
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Jacks Pizza – Pepperoni & Sausage is an alternative to Jacks – Pizza Sausage Mushroom because it has 290 calories, similar to Jacks – Pizza Sausage Mushroom. The Jacks Pizza – Pepperoni & Sausage has less iron than Jacks – Pizza Sausage Mushroom, and similar calcium to Jacks – Pizza Sausage Mushroom. The Jacks Pizza – Pepperoni & Sausage has similar protein to Jacks – Pizza Sausage Mushroom. To learn more about Jacks Pizza – Pepperoni & Sausage, read related food calories, and a nutrition guide.
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Jack’s – Frozen Pizza is an alternative to Jacks – Pizza Sausage Mushroom because it has 290 calories, similar to Jacks – Pizza Sausage Mushroom. The Jack’s – Frozen Pizza has less iron than Jacks – Pizza Sausage Mushroom, and similar calcium to Jacks – Pizza Sausage Mushroom. The Jack’s – Frozen Pizza has similar protein to Jacks – Pizza Sausage Mushroom. To learn more about Jack’s – Frozen Pizza, read related food calories, and a nutrition guide.
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Meijer – Chicken Bacon Ranch Pizza is an alternative to Jacks – Pizza Sausage Mushroom because it has 290 calories, similar to Jacks – Pizza Sausage Mushroom. The Meijer – Chicken Bacon Ranch Pizza has less iron than Jacks – Pizza Sausage Mushroom, and less calcium than Jacks – Pizza Sausage Mushroom. The Meijer – Chicken Bacon Ranch Pizza has similar protein to Jacks – Pizza Sausage Mushroom. To learn more about Meijer – Chicken Bacon Ranch Pizza, read related food calories, and a nutrition guide.