Jacob’s – Table Crackers is a Jacob’s type of food with 1 cracker serving size that provides 23 calories. Jacob’s – Table Crackers has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Jacob’s – Table Crackers. Jacob’s – Table Crackers nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Jacob’s – Table Crackers has the vitamins A, and C within it. Jacob’s – Table Crackers has 0 % vitamin A and 0 % vitamin C. Jacob’s – Table Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jacob’s – Table Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Jacob’s – Table Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jacob’s – Table Crackers provides 23g of 2,000 cal by leaving 1,977 cal.
Jacob’s – Table Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacob’s – Table Crackers provides –g fat for total of 67g. After 1 serving of Jacob’s – Table Crackers, 67g is needed for heart health. Jacob’s – Table Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jacob’s – Table Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jacob’s – Table Crackers is one of the possibilities. 3g is provided by Jacob’s – Table Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacob’s – Table Crackers leaves 247g carbohydrates for low-carb dieting. 1 serving of Jacob’s – Table Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Jacob’s – Table Crackers leaves 75g sugar for daily intake threshold of sugar. Jacob’s – Table Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jacob’s – Table Crackers 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jacob’s – Table Crackers. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Jacob’s – Table Crackers.
There are similar foods to the Jacob’s – Table Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Table Crackers, Jacob’s, Jacob’s Table Crackers, Crackers, and Cream Crackers.
The nutrients table of the Jacob’s – Table Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jacob’s – Table Crackers |
Nutrient values for Jacob’s – Table Crackers |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
23 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jacob’s – Table Crackers?
The alternative foods for Jacob’s – Table Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jacob’s – Table Crackers are listed below.
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Jacobs – Bran Table Cracker is an alternative to Jacob’s – Table Crackers because it has 23 calories, similar to Jacob’s – Table Crackers. The Jacobs – Bran Table Cracker has similar iron to Jacob’s – Table Crackers, and similar calcium to Jacob’s – Table Crackers. The Jacobs – Bran Table Cracker has similar protein to Jacob’s – Table Crackers. To learn more about Jacobs – Bran Table Cracker, read related food calories, and a nutrition guide.