Jacobs – Bran Table Cracker is a Jacobs type of food with 1 cracker serving size that provides 23 calories. Jacobs – Bran Table Cracker has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Jacobs – Bran Table Cracker. Jacobs – Bran Table Cracker nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. Jacobs – Bran Table Cracker has the vitamins A, and C within it. Jacobs – Bran Table Cracker has 0 % vitamin A and 0 % vitamin C. Jacobs – Bran Table Cracker has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jacobs – Bran Table Cracker has 0 g dietary fiber, and 0 g sugar. 1 serving of Jacobs – Bran Table Cracker provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jacobs – Bran Table Cracker provides 23g of 2,000 cal by leaving 1,977 cal.
Jacobs – Bran Table Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacobs – Bran Table Cracker provides 1g fat for total of 67g. After 1 serving of Jacobs – Bran Table Cracker, 66g is needed for heart health. Jacobs – Bran Table Cracker provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jacobs – Bran Table Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jacobs – Bran Table Cracker is one of the possibilities. 3g is provided by Jacobs – Bran Table Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacobs – Bran Table Cracker leaves 247g carbohydrates for low-carb dieting. 1 serving of Jacobs – Bran Table Cracker provides –g sugar for daily 75g sugar intake. 1 serving of Jacobs – Bran Table Cracker leaves 75g sugar for daily intake threshold of sugar. Jacobs – Bran Table Cracker provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jacobs – Bran Table Cracker 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jacobs – Bran Table Cracker. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Jacobs – Bran Table Cracker.
There are similar foods to the Jacobs – Bran Table Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Bran Table Cracker, Cracker, Wheatmeal Cracker, Cream Cracker, and Cracker crisps.
The nutrients table of the Jacobs – Bran Table Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jacobs – Bran Table Cracker |
Nutrient values for Jacobs – Bran Table Cracker |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
23 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jacobs – Bran Table Cracker?
The alternative foods for Jacobs – Bran Table Cracker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jacobs – Bran Table Cracker are listed below.
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Jacob’s – Table Crackers is an alternative to Jacobs – Bran Table Cracker because it has 23 calories, similar to Jacobs – Bran Table Cracker. The Jacob’s – Table Crackers has similar iron to Jacobs – Bran Table Cracker, and similar calcium to Jacobs – Bran Table Cracker. The Jacob’s – Table Crackers has similar protein to Jacobs – Bran Table Cracker. To learn more about Jacob’s – Table Crackers, read related food calories, and a nutrition guide.