Jamba Juice – Cheesy Stuffed Pretzel is a Jamba Juice type of food with 1 pretzel serving size that provides 310 calories. Jamba Juice – Cheesy Stuffed Pretzel has 54% carbohydrate, and 29% fat, 17% protein in 100 gram of Jamba Juice – Cheesy Stuffed Pretzel. Jamba Juice – Cheesy Stuffed Pretzel nutrient values are 42 g carbohydrate, 13 g protein, and 10 g fat. Jamba Juice – Cheesy Stuffed Pretzel has the vitamins A, and C within it. Jamba Juice – Cheesy Stuffed Pretzel has 6 % vitamin A and 0 % vitamin C. Jamba Juice – Cheesy Stuffed Pretzel has 570 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jamba Juice – Cheesy Stuffed Pretzel has 4 g dietary fiber, and 6 g sugar. 1 serving of Jamba Juice – Cheesy Stuffed Pretzel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Jamba Juice – Cheesy Stuffed Pretzel provides 310g of 2,000 cal by leaving 1,690 cal.
Jamba Juice – Cheesy Stuffed Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamba Juice – Cheesy Stuffed Pretzel provides 10g fat for total of 67g. After 1 serving of Jamba Juice – Cheesy Stuffed Pretzel, 57g is needed for heart health. Jamba Juice – Cheesy Stuffed Pretzel provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Jamba Juice – Cheesy Stuffed Pretzel causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jamba Juice – Cheesy Stuffed Pretzel is one of the possibilities. 42g is provided by Jamba Juice – Cheesy Stuffed Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamba Juice – Cheesy Stuffed Pretzel leaves 208g carbohydrates for low-carb dieting. 1 serving of Jamba Juice – Cheesy Stuffed Pretzel provides 6g sugar for daily 75g sugar intake. 1 serving of Jamba Juice – Cheesy Stuffed Pretzel leaves 69g sugar for daily intake threshold of sugar. Jamba Juice – Cheesy Stuffed Pretzel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jamba Juice – Cheesy Stuffed Pretzel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamba Juice – Cheesy Stuffed Pretzel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jamba Juice – Cheesy Stuffed Pretzel.
There are similar foods to the Jamba Juice – Cheesy Stuffed Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Stuffed Pretzel, Chessy Stuffed Pretzel Toasted, Parmesan Pretzel, Jalapeño Pretzel, and Apple Cinnamon Pretzel.
The nutrients table of the Jamba Juice – Cheesy Stuffed Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jamba Juice – Cheesy Stuffed Pretzel |
Nutrient values for Jamba Juice – Cheesy Stuffed Pretzel |
|---|---|
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Serving size |
1 pretzel |
|
Calories |
310 |
|
Carbs percentage |
54% |
|
Fat percentage |
29% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Jamba Juice – Cheesy Stuffed Pretzel?
The similar foods to Jamba Juice – Cheesy Stuffed Pretzel involve alike nutritional values from the same Jamba Juice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jamba Juice – Cheesy Stuffed Pretzel are listed below.
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Jamba Juice – Berry Blend is a similar nourishment to Jamba Juice – Cheesy Stuffed Pretzel because both of the Jamba Juice – Cheesy Stuffed Pretzel and Jamba Juice – Berry Blend are from Jamba Juice. The Jamba Juice – Cheesy Stuffed Pretzel has more calories than Jamba Juice – Berry Blend because Jamba Juice – Cheesy Stuffed Pretzel has 310 calories, and it is 20 more calories than Jamba Juice – Berry Blend. The Jamba Juice – Berry Blend has more iron than Jamba Juice – Cheesy Stuffed Pretzel, and more calcium than Jamba Juice – Cheesy Stuffed Pretzel. The Jamba Juice – Berry Blend has less protein than Jamba Juice – Cheesy Stuffed Pretzel. To learn more about Jamba Juice – Berry Blend, read related food calories, and a nutrition guide.
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Jamba Juice – Banana Berry Light is a similar nourishment to Jamba Juice – Cheesy Stuffed Pretzel because both of the Jamba Juice – Cheesy Stuffed Pretzel and Jamba Juice – Banana Berry Light are from Jamba Juice. The Jamba Juice – Cheesy Stuffed Pretzel has more calories than Jamba Juice – Banana Berry Light because Jamba Juice – Cheesy Stuffed Pretzel has 310 calories, and it is 140 more calories than Jamba Juice – Banana Berry Light. The Jamba Juice – Banana Berry Light has less iron than Jamba Juice – Cheesy Stuffed Pretzel, and more calcium than Jamba Juice – Cheesy Stuffed Pretzel. The Jamba Juice – Banana Berry Light has less protein than Jamba Juice – Cheesy Stuffed Pretzel. To learn more about Jamba Juice – Banana Berry Light, read related food calories, and a nutrition guide.
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Jamba Juice – Orange C-Booster is a similar nourishment to Jamba Juice – Cheesy Stuffed Pretzel because both of the Jamba Juice – Cheesy Stuffed Pretzel and Jamba Juice – Orange C-Booster are from Jamba Juice. The Jamba Juice – Cheesy Stuffed Pretzel has less calories than Jamba Juice – Orange C-Booster because Jamba Juice – Cheesy Stuffed Pretzel has 310 calories, and it is 40 less calories than Jamba Juice – Orange C-Booster. The Jamba Juice – Orange C-Booster has less iron than Jamba Juice – Cheesy Stuffed Pretzel, and less calcium than Jamba Juice – Cheesy Stuffed Pretzel. The Jamba Juice – Orange C-Booster has less protein than Jamba Juice – Cheesy Stuffed Pretzel. To learn more about Jamba Juice – Orange C-Booster, read related food calories, and a nutrition guide.
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Jamba Juice – Chia Seeds Boost is a similar nourishment to Jamba Juice – Cheesy Stuffed Pretzel because both of the Jamba Juice – Cheesy Stuffed Pretzel and Jamba Juice – Chia Seeds Boost are from Jamba Juice. The Jamba Juice – Cheesy Stuffed Pretzel has more calories than Jamba Juice – Chia Seeds Boost because Jamba Juice – Cheesy Stuffed Pretzel has 310 calories, and it is 275 more calories than Jamba Juice – Chia Seeds Boost. The Jamba Juice – Chia Seeds Boost has less iron than Jamba Juice – Cheesy Stuffed Pretzel, and less calcium than Jamba Juice – Cheesy Stuffed Pretzel. The Jamba Juice – Chia Seeds Boost has less protein than Jamba Juice – Cheesy Stuffed Pretzel. To learn more about Jamba Juice – Chia Seeds Boost, read related food calories, and a nutrition guide.
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Jamba Juice – Orange Carrot Karma Smoothie is a similar nourishment to Jamba Juice – Cheesy Stuffed Pretzel because both of the Jamba Juice – Cheesy Stuffed Pretzel and Jamba Juice – Orange Carrot Karma Smoothie are from Jamba Juice. The Jamba Juice – Cheesy Stuffed Pretzel has more calories than Jamba Juice – Orange Carrot Karma Smoothie because Jamba Juice – Cheesy Stuffed Pretzel has 310 calories, and it is 130 more calories than Jamba Juice – Orange Carrot Karma Smoothie. The Jamba Juice – Orange Carrot Karma Smoothie has less iron than Jamba Juice – Cheesy Stuffed Pretzel, and less calcium than Jamba Juice – Cheesy Stuffed Pretzel. The Jamba Juice – Orange Carrot Karma Smoothie has less protein than Jamba Juice – Cheesy Stuffed Pretzel. To learn more about Jamba Juice – Orange Carrot Karma Smoothie, read related food calories, and a nutrition guide.