Jamba Juice – Berry Blend is a Jamba Juice type of food with 16 oz serving size that provides 290 calories. Jamba Juice – Berry Blend has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Jamba Juice – Berry Blend. Jamba Juice – Berry Blend nutrient values are 52 g carbohydrate, 11 g protein, and 4 g fat. Jamba Juice – Berry Blend has the vitamins A, and C within it. Jamba Juice – Berry Blend has 30 % vitamin A and 110 % vitamin C. Jamba Juice – Berry Blend has 65 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Jamba Juice – Berry Blend has 6 g dietary fiber, and 37 g sugar. 1 serving of Jamba Juice – Berry Blend provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jamba Juice – Berry Blend provides 290g of 2,000 cal by leaving 1,710 cal.
Jamba Juice – Berry Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamba Juice – Berry Blend provides 4g fat for total of 67g. After 1 serving of Jamba Juice – Berry Blend, 63g is needed for heart health. Jamba Juice – Berry Blend provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Jamba Juice – Berry Blend causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Jamba Juice – Berry Blend is one of the possibilities. 52g is provided by Jamba Juice – Berry Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamba Juice – Berry Blend leaves 198g carbohydrates for low-carb dieting. 1 serving of Jamba Juice – Berry Blend provides 37g sugar for daily 75g sugar intake. 1 serving of Jamba Juice – Berry Blend leaves 38g sugar for daily intake threshold of sugar. Jamba Juice – Berry Blend provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jamba Juice – Berry Blend 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamba Juice – Berry Blend. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jamba Juice – Berry Blend.
There are similar foods to the Jamba Juice – Berry Blend in terms of nutrition, daily intake amount, and calorie amount. These are Berry Blend Sixteen, Berry Blend, Original, Berry Blend Smoothie, Orange Berry Antioxidant Juice Blend (12oz), and Berry Upbeet.
The nutrients table of the Jamba Juice – Berry Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jamba Juice – Berry Blend |
Nutrient values for Jamba Juice – Berry Blend |
|---|---|
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Serving size |
16 oz |
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Calories |
290 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
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Protein percentage |
15% |
|
Carbs |
52 g |
|
Dietary fiber |
6 g |
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Sugar |
37 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
|
Sodium |
65 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
30 % |
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Vitamin c |
110 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Jamba Juice – Berry Blend?
The alternative foods for Jamba Juice – Berry Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jamba Juice – Berry Blend are listed below.
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Starbucks – Peppermint Mocha-Non Fat no Whip is an alternative to Jamba Juice – Berry Blend because it has 290 calories, similar to Jamba Juice – Berry Blend. The Starbucks – Peppermint Mocha-Non Fat no Whip has similar iron to Jamba Juice – Berry Blend, and more calcium than Jamba Juice – Berry Blend. The Starbucks – Peppermint Mocha-Non Fat no Whip has more protein than Jamba Juice – Berry Blend. To learn more about Starbucks – Peppermint Mocha-Non Fat no Whip, read related food calories, and a nutrition guide.
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Jamba Juice – Protein Berry Workout is an alternative to Jamba Juice – Berry Blend because it has 290 calories, similar to Jamba Juice – Berry Blend. The Jamba Juice – Protein Berry Workout has less iron than Jamba Juice – Berry Blend, and less calcium than Jamba Juice – Berry Blend. The Jamba Juice – Protein Berry Workout has more protein than Jamba Juice – Berry Blend. To learn more about Jamba Juice – Protein Berry Workout, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Raspberry Banana Smoothie is an alternative to Jamba Juice – Berry Blend because it has 290 calories, similar to Jamba Juice – Berry Blend. The Jamba Juice – Strawberry Raspberry Banana Smoothie has similar iron to Jamba Juice – Berry Blend, and more calcium than Jamba Juice – Berry Blend. The Jamba Juice – Strawberry Raspberry Banana Smoothie has similar protein to Jamba Juice – Berry Blend. To learn more about Jamba Juice – Strawberry Raspberry Banana Smoothie, read related food calories, and a nutrition guide.
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Freshens – Jamaican Jammer is an alternative to Jamba Juice – Berry Blend because it has 290 calories, similar to Jamba Juice – Berry Blend. The Freshens – Jamaican Jammer has less iron than Jamba Juice – Berry Blend, and more calcium than Jamba Juice – Berry Blend. The Freshens – Jamaican Jammer has similar protein to Jamba Juice – Berry Blend. To learn more about Freshens – Jamaican Jammer, read related food calories, and a nutrition guide.
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Panera – Black Cherry Smoothie is an alternative to Jamba Juice – Berry Blend because it has 290 calories, similar to Jamba Juice – Berry Blend. The Panera – Black Cherry Smoothie has less iron than Jamba Juice – Berry Blend, and similar calcium to Jamba Juice – Berry Blend. The Panera – Black Cherry Smoothie has less protein than Jamba Juice – Berry Blend. To learn more about Panera – Black Cherry Smoothie, read related food calories, and a nutrition guide.