Jamba Juice – Protein Berry Workout is a Jamba Juice type of food with 16 oz serving size that provides 290 calories. Jamba Juice – Protein Berry Workout has 74% carbohydrate, and 3% fat, 23% protein in 100 gram of Jamba Juice – Protein Berry Workout. Jamba Juice – Protein Berry Workout nutrient values are 54 g carbohydrate, 17 g protein, and 1 g fat. Jamba Juice – Protein Berry Workout has the vitamins A, and C within it. Jamba Juice – Protein Berry Workout has 2 % vitamin A and 60 % vitamin C. Jamba Juice – Protein Berry Workout has 160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jamba Juice – Protein Berry Workout has 3 g dietary fiber, and 45 g sugar. 1 serving of Jamba Juice – Protein Berry Workout provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jamba Juice – Protein Berry Workout provides 290g of 2,000 cal by leaving 1,710 cal.
Jamba Juice – Protein Berry Workout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamba Juice – Protein Berry Workout provides 1g fat for total of 67g. After 1 serving of Jamba Juice – Protein Berry Workout, 66g is needed for heart health. Jamba Juice – Protein Berry Workout provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Jamba Juice – Protein Berry Workout causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jamba Juice – Protein Berry Workout is one of the possibilities. 54g is provided by Jamba Juice – Protein Berry Workout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamba Juice – Protein Berry Workout leaves 196g carbohydrates for low-carb dieting. 1 serving of Jamba Juice – Protein Berry Workout provides 45g sugar for daily 75g sugar intake. 1 serving of Jamba Juice – Protein Berry Workout leaves 30g sugar for daily intake threshold of sugar. Jamba Juice – Protein Berry Workout provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jamba Juice – Protein Berry Workout 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamba Juice – Protein Berry Workout. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jamba Juice – Protein Berry Workout.
There are similar foods to the Jamba Juice – Protein Berry Workout in terms of nutrition, daily intake amount, and calorie amount. These are Protein Berry Workout Smoothie, Protein Berry Workout Smoothie, Protein Berry Workout – Large, Protein Berry Workout Shake, and Protein Berry Workout Smoothie (Medium).
The nutrients table of the Jamba Juice – Protein Berry Workout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jamba Juice – Protein Berry Workout |
Nutrient values for Jamba Juice – Protein Berry Workout |
|---|---|
|
Serving size |
16 oz |
|
Calories |
290 |
|
Carbs percentage |
74% |
|
Fat percentage |
3% |
|
Protein percentage |
23% |
|
Carbs |
54 g |
|
Dietary fiber |
3 g |
|
Sugar |
45 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Jamba Juice – Protein Berry Workout?
The alternative foods for Jamba Juice – Protein Berry Workout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jamba Juice – Protein Berry Workout are listed below.
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Jamba Juice – Berry Blend is an alternative to Jamba Juice – Protein Berry Workout because it has 290 calories, similar to Jamba Juice – Protein Berry Workout. The Jamba Juice – Berry Blend has more iron than Jamba Juice – Protein Berry Workout, and more calcium than Jamba Juice – Protein Berry Workout. The Jamba Juice – Berry Blend has less protein than Jamba Juice – Protein Berry Workout. To learn more about Jamba Juice – Berry Blend, read related food calories, and a nutrition guide.
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Starbucks – Peppermint Mocha-Non Fat no Whip is an alternative to Jamba Juice – Protein Berry Workout because it has 290 calories, similar to Jamba Juice – Protein Berry Workout. The Starbucks – Peppermint Mocha-Non Fat no Whip has more iron than Jamba Juice – Protein Berry Workout, and more calcium than Jamba Juice – Protein Berry Workout. The Starbucks – Peppermint Mocha-Non Fat no Whip has less protein than Jamba Juice – Protein Berry Workout. To learn more about Starbucks – Peppermint Mocha-Non Fat no Whip, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Raspberry Banana Smoothie is an alternative to Jamba Juice – Protein Berry Workout because it has 290 calories, similar to Jamba Juice – Protein Berry Workout. The Jamba Juice – Strawberry Raspberry Banana Smoothie has more iron than Jamba Juice – Protein Berry Workout, and more calcium than Jamba Juice – Protein Berry Workout. The Jamba Juice – Strawberry Raspberry Banana Smoothie has less protein than Jamba Juice – Protein Berry Workout. To learn more about Jamba Juice – Strawberry Raspberry Banana Smoothie, read related food calories, and a nutrition guide.
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Freshens – Jamaican Jammer is an alternative to Jamba Juice – Protein Berry Workout because it has 290 calories, similar to Jamba Juice – Protein Berry Workout. The Freshens – Jamaican Jammer has less iron than Jamba Juice – Protein Berry Workout, and more calcium than Jamba Juice – Protein Berry Workout. The Freshens – Jamaican Jammer has less protein than Jamba Juice – Protein Berry Workout. To learn more about Freshens – Jamaican Jammer, read related food calories, and a nutrition guide.
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Panera – Black Cherry Smoothie is an alternative to Jamba Juice – Protein Berry Workout because it has 290 calories, similar to Jamba Juice – Protein Berry Workout. The Panera – Black Cherry Smoothie has less iron than Jamba Juice – Protein Berry Workout, and more calcium than Jamba Juice – Protein Berry Workout. The Panera – Black Cherry Smoothie has less protein than Jamba Juice – Protein Berry Workout. To learn more about Panera – Black Cherry Smoothie, read related food calories, and a nutrition guide.