Freshens – Jamaican Jammer is a Freshens type of food with 16 oz serving size that provides 290 calories. Freshens – Jamaican Jammer has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Freshens – Jamaican Jammer. Freshens – Jamaican Jammer nutrient values are 63 g carbohydrate, 11 g protein, and 0 g fat. Freshens – Jamaican Jammer has the vitamins A, and C within it. Freshens – Jamaican Jammer has 100 % vitamin A and 150 % vitamin C. Freshens – Jamaican Jammer has 160 mg sodium, 740 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freshens – Jamaican Jammer has 2 g dietary fiber, and 56 g sugar. 1 serving of Freshens – Jamaican Jammer provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freshens – Jamaican Jammer provides 290g of 2,000 cal by leaving 1,710 cal.
Freshens – Jamaican Jammer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freshens – Jamaican Jammer provides –g fat for total of 67g. After 1 serving of Freshens – Jamaican Jammer, 67g is needed for heart health. Freshens – Jamaican Jammer provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Freshens – Jamaican Jammer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freshens – Jamaican Jammer is one of the possibilities. 63g is provided by Freshens – Jamaican Jammer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freshens – Jamaican Jammer leaves 187g carbohydrates for low-carb dieting. 1 serving of Freshens – Jamaican Jammer provides 56g sugar for daily 75g sugar intake. 1 serving of Freshens – Jamaican Jammer leaves 19g sugar for daily intake threshold of sugar. Freshens – Jamaican Jammer provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freshens – Jamaican Jammer 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freshens – Jamaican Jammer. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Freshens – Jamaican Jammer.
There are similar foods to the Freshens – Jamaican Jammer in terms of nutrition, daily intake amount, and calorie amount. These are Jamaican Jammer, Jamaican Jammer Smoothie, Smoothies, Jamaican Jammer, Jamaican Jammer (Large), and Small Jamaican Jammer Smoothie.
The nutrients table of the Freshens – Jamaican Jammer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Freshens – Jamaican Jammer |
Nutrient values for Freshens – Jamaican Jammer |
|---|---|
|
Serving size |
16 oz |
|
Calories |
290 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
56 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
740 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
150 % |
|
Calcium |
35 % |
|
Iron |
4 % |
What are the alternative foods for Freshens – Jamaican Jammer?
The alternative foods for Freshens – Jamaican Jammer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freshens – Jamaican Jammer are listed below.
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Jamba Juice – Berry Blend is an alternative to Freshens – Jamaican Jammer because it has 290 calories, similar to Freshens – Jamaican Jammer. The Jamba Juice – Berry Blend has more iron than Freshens – Jamaican Jammer, and less calcium than Freshens – Jamaican Jammer. The Jamba Juice – Berry Blend has similar protein to Freshens – Jamaican Jammer. To learn more about Jamba Juice – Berry Blend, read related food calories, and a nutrition guide.
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Starbucks – Peppermint Mocha-Non Fat no Whip is an alternative to Freshens – Jamaican Jammer because it has 290 calories, similar to Freshens – Jamaican Jammer. The Starbucks – Peppermint Mocha-Non Fat no Whip has more iron than Freshens – Jamaican Jammer, and similar calcium to Freshens – Jamaican Jammer. The Starbucks – Peppermint Mocha-Non Fat no Whip has more protein than Freshens – Jamaican Jammer. To learn more about Starbucks – Peppermint Mocha-Non Fat no Whip, read related food calories, and a nutrition guide.
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Jamba Juice – Protein Berry Workout is an alternative to Freshens – Jamaican Jammer because it has 290 calories, similar to Freshens – Jamaican Jammer. The Jamba Juice – Protein Berry Workout has more iron than Freshens – Jamaican Jammer, and less calcium than Freshens – Jamaican Jammer. The Jamba Juice – Protein Berry Workout has more protein than Freshens – Jamaican Jammer. To learn more about Jamba Juice – Protein Berry Workout, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Raspberry Banana Smoothie is an alternative to Freshens – Jamaican Jammer because it has 290 calories, similar to Freshens – Jamaican Jammer. The Jamba Juice – Strawberry Raspberry Banana Smoothie has more iron than Freshens – Jamaican Jammer, and less calcium than Freshens – Jamaican Jammer. The Jamba Juice – Strawberry Raspberry Banana Smoothie has similar protein to Freshens – Jamaican Jammer. To learn more about Jamba Juice – Strawberry Raspberry Banana Smoothie, read related food calories, and a nutrition guide.
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Panera – Black Cherry Smoothie is an alternative to Freshens – Jamaican Jammer because it has 290 calories, similar to Freshens – Jamaican Jammer. The Panera – Black Cherry Smoothie has less iron than Freshens – Jamaican Jammer, and less calcium than Freshens – Jamaican Jammer. The Panera – Black Cherry Smoothie has less protein than Freshens – Jamaican Jammer. To learn more about Panera – Black Cherry Smoothie, read related food calories, and a nutrition guide.