Panera – Black Cherry Smoothie is a Panera type of food with 16 oz serving size that provides 290 calories. Panera – Black Cherry Smoothie has 88% carbohydrate, and 3% fat, 8% protein in 100 gram of Panera – Black Cherry Smoothie. Panera – Black Cherry Smoothie nutrient values are 63 g carbohydrate, 6 g protein, and 1 g fat. Panera – Black Cherry Smoothie has the vitamins A, and C within it. Panera – Black Cherry Smoothie has 4 % vitamin A and 120 % vitamin C. Panera – Black Cherry Smoothie has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panera – Black Cherry Smoothie has 2 g dietary fiber, and 53 g sugar. 1 serving of Panera – Black Cherry Smoothie provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Black Cherry Smoothie provides 290g of 2,000 cal by leaving 1,710 cal.
Panera – Black Cherry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Black Cherry Smoothie provides 1g fat for total of 67g. After 1 serving of Panera – Black Cherry Smoothie, 66g is needed for heart health. Panera – Black Cherry Smoothie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Panera – Black Cherry Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Black Cherry Smoothie is one of the possibilities. 63g is provided by Panera – Black Cherry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Black Cherry Smoothie leaves 187g carbohydrates for low-carb dieting. 1 serving of Panera – Black Cherry Smoothie provides 53g sugar for daily 75g sugar intake. 1 serving of Panera – Black Cherry Smoothie leaves 22g sugar for daily intake threshold of sugar. Panera – Black Cherry Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Black Cherry Smoothie 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Black Cherry Smoothie. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Black Cherry Smoothie.
There are similar foods to the Panera – Black Cherry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Black Cherry Smoothie, Low Fat Black Cherry Smoothie, Low Cal Black Cherry Smoothie, P – Smoothie/Low Fat Black Cherry, and Black Cherry Smoothie.
The nutrients table of the Panera – Black Cherry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Black Cherry Smoothie |
Nutrient values for Panera – Black Cherry Smoothie |
|---|---|
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Serving size |
16 oz |
|
Calories |
290 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
8% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
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Sugar |
53 g |
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Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
4 % |
|
Vitamin c |
120 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Panera – Black Cherry Smoothie?
The alternative foods for Panera – Black Cherry Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Black Cherry Smoothie are listed below.
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Jamba Juice – Berry Blend is an alternative to Panera – Black Cherry Smoothie because it has 290 calories, similar to Panera – Black Cherry Smoothie. The Jamba Juice – Berry Blend has more iron than Panera – Black Cherry Smoothie, and similar calcium to Panera – Black Cherry Smoothie. The Jamba Juice – Berry Blend has more protein than Panera – Black Cherry Smoothie. To learn more about Jamba Juice – Berry Blend, read related food calories, and a nutrition guide.
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Starbucks – Peppermint Mocha-Non Fat no Whip is an alternative to Panera – Black Cherry Smoothie because it has 290 calories, similar to Panera – Black Cherry Smoothie. The Starbucks – Peppermint Mocha-Non Fat no Whip has more iron than Panera – Black Cherry Smoothie, and more calcium than Panera – Black Cherry Smoothie. The Starbucks – Peppermint Mocha-Non Fat no Whip has more protein than Panera – Black Cherry Smoothie. To learn more about Starbucks – Peppermint Mocha-Non Fat no Whip, read related food calories, and a nutrition guide.
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Jamba Juice – Protein Berry Workout is an alternative to Panera – Black Cherry Smoothie because it has 290 calories, similar to Panera – Black Cherry Smoothie. The Jamba Juice – Protein Berry Workout has more iron than Panera – Black Cherry Smoothie, and less calcium than Panera – Black Cherry Smoothie. The Jamba Juice – Protein Berry Workout has more protein than Panera – Black Cherry Smoothie. To learn more about Jamba Juice – Protein Berry Workout, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Raspberry Banana Smoothie is an alternative to Panera – Black Cherry Smoothie because it has 290 calories, similar to Panera – Black Cherry Smoothie. The Jamba Juice – Strawberry Raspberry Banana Smoothie has more iron than Panera – Black Cherry Smoothie, and more calcium than Panera – Black Cherry Smoothie. The Jamba Juice – Strawberry Raspberry Banana Smoothie has more protein than Panera – Black Cherry Smoothie. To learn more about Jamba Juice – Strawberry Raspberry Banana Smoothie, read related food calories, and a nutrition guide.
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Freshens – Jamaican Jammer is an alternative to Panera – Black Cherry Smoothie because it has 290 calories, similar to Panera – Black Cherry Smoothie. The Freshens – Jamaican Jammer has more iron than Panera – Black Cherry Smoothie, and more calcium than Panera – Black Cherry Smoothie. The Freshens – Jamaican Jammer has more protein than Panera – Black Cherry Smoothie. To learn more about Freshens – Jamaican Jammer, read related food calories, and a nutrition guide.