Jamie Eason – Turkey Muffins is a Jamie Eason type of food with 1 Muffin serving size that provides 182 calories. Jamie Eason – Turkey Muffins has 9% carbohydrate, and 41% fat, 50% protein in 100 gram of Jamie Eason – Turkey Muffins. Jamie Eason – Turkey Muffins nutrient values are 4 g carbohydrate, 22 g protein, and 8 g fat. Jamie Eason – Turkey Muffins has the vitamins A, and C within it. Jamie Eason – Turkey Muffins has 0 % vitamin A and 0 % vitamin C. Jamie Eason – Turkey Muffins has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jamie Eason – Turkey Muffins has 0 g dietary fiber, and 0 g sugar. 1 serving of Jamie Eason – Turkey Muffins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jamie Eason – Turkey Muffins provides 182g of 2,000 cal by leaving 1,818 cal.
Jamie Eason – Turkey Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamie Eason – Turkey Muffins provides 8g fat for total of 67g. After 1 serving of Jamie Eason – Turkey Muffins, 59g is needed for heart health. Jamie Eason – Turkey Muffins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jamie Eason – Turkey Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jamie Eason – Turkey Muffins is one of the possibilities. 4g is provided by Jamie Eason – Turkey Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamie Eason – Turkey Muffins leaves 246g carbohydrates for low-carb dieting. 1 serving of Jamie Eason – Turkey Muffins provides –g sugar for daily 75g sugar intake. 1 serving of Jamie Eason – Turkey Muffins leaves 75g sugar for daily intake threshold of sugar. Jamie Eason – Turkey Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jamie Eason – Turkey Muffins 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamie Eason – Turkey Muffins. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jamie Eason – Turkey Muffins.
There are similar foods to the Jamie Eason – Turkey Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Muffins – Jamie Eason, Turkey Muffins, Turkey Meatloaf Muffins–jamie Eason, Jamie Eason Turkey Meatloaf Muffins, and Turkey Meatloaf Muffins.
The nutrients table of the Jamie Eason – Turkey Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jamie Eason – Turkey Muffins |
Nutrient values for Jamie Eason – Turkey Muffins |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
182 |
|
Carbs percentage |
9% |
|
Fat percentage |
41% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jamie Eason – Turkey Muffins?
The alternative foods for Jamie Eason – Turkey Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jamie Eason – Turkey Muffins are listed below.
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Michigan Dining – Low Fat Peachy Lean Muffins is an alternative to Jamie Eason – Turkey Muffins because it has 182 calories, similar to Jamie Eason – Turkey Muffins. The Michigan Dining – Low Fat Peachy Lean Muffins has more iron than Jamie Eason – Turkey Muffins, and more calcium than Jamie Eason – Turkey Muffins. The Michigan Dining – Low Fat Peachy Lean Muffins has less protein than Jamie Eason – Turkey Muffins. To learn more about Michigan Dining – Low Fat Peachy Lean Muffins, read related food calories, and a nutrition guide.