Jasmine – Biscoito Integral – Alho E Oregano is a Jasmine type of food with 17 unids. (25g) serving size that provides 98 calories. Jasmine – Biscoito Integral – Alho E Oregano has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Jasmine – Biscoito Integral – Alho E Oregano. Jasmine – Biscoito Integral – Alho E Oregano nutrient values are 16 g carbohydrate, 2 g protein, and 2 g fat. Jasmine – Biscoito Integral – Alho E Oregano has the vitamins A, and C within it. Jasmine – Biscoito Integral – Alho E Oregano has 4 % vitamin A and 4 % vitamin C. Jasmine – Biscoito Integral – Alho E Oregano has 285 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jasmine – Biscoito Integral – Alho E Oregano has 1 g dietary fiber, and 0 g sugar. 1 serving of Jasmine – Biscoito Integral – Alho E Oregano provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jasmine – Biscoito Integral – Alho E Oregano provides 98g of 2,000 cal by leaving 1,902 cal.
Jasmine – Biscoito Integral – Alho E Oregano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jasmine – Biscoito Integral – Alho E Oregano provides 2g fat for total of 67g. After 1 serving of Jasmine – Biscoito Integral – Alho E Oregano, 65g is needed for heart health. Jasmine – Biscoito Integral – Alho E Oregano provides 285g for 2,300g by leaving 2,015g for daily sodium intake. Jasmine – Biscoito Integral – Alho E Oregano causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jasmine – Biscoito Integral – Alho E Oregano is one of the possibilities. 16g is provided by Jasmine – Biscoito Integral – Alho E Oregano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jasmine – Biscoito Integral – Alho E Oregano leaves 234g carbohydrates for low-carb dieting. 1 serving of Jasmine – Biscoito Integral – Alho E Oregano provides –g sugar for daily 75g sugar intake. 1 serving of Jasmine – Biscoito Integral – Alho E Oregano leaves 75g sugar for daily intake threshold of sugar. Jasmine – Biscoito Integral – Alho E Oregano provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jasmine – Biscoito Integral – Alho E Oregano 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jasmine – Biscoito Integral – Alho E Oregano. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jasmine – Biscoito Integral – Alho E Oregano.
There are similar foods to the Jasmine – Biscoito Integral – Alho E Oregano in terms of nutrition, daily intake amount, and calorie amount. These are Biscoito Integral – Alho E Orégano, Biscoito Integral Alho E orégano, Biscoito Integral Alho E orégano, Biscoito de alho e orégano, and Biscoito Integral.
The nutrients table of the Jasmine – Biscoito Integral – Alho E Oregano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jasmine – Biscoito Integral – Alho E Oregano |
Nutrient values for Jasmine – Biscoito Integral – Alho E Oregano |
|---|---|
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Serving size |
17 unids. (25g) |
|
Calories |
98 |
|
Carbs percentage |
71% |
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Fat percentage |
20% |
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Protein percentage |
9% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
285 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
5 % |
|
Iron |
10 % |
What are the similar foods to Jasmine – Biscoito Integral – Alho E Oregano?
The similar foods to Jasmine – Biscoito Integral – Alho E Oregano involve alike nutritional values from the same Jasmine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jasmine – Biscoito Integral – Alho E Oregano are listed below.
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Jasmine – Cookies is a similar nourishment to Jasmine – Biscoito Integral – Alho E Oregano because both of the Jasmine – Biscoito Integral – Alho E Oregano and Jasmine – Cookies are from Jasmine. The Jasmine – Biscoito Integral – Alho E Oregano has less calories than Jasmine – Cookies because Jasmine – Biscoito Integral – Alho E Oregano has 98 calories, and it is 25 less calories than Jasmine – Cookies. The Jasmine – Cookies has less iron than Jasmine – Biscoito Integral – Alho E Oregano, and more calcium than Jasmine – Biscoito Integral – Alho E Oregano. The Jasmine – Cookies has similar protein to Jasmine – Biscoito Integral – Alho E Oregano. To learn more about Jasmine – Cookies, read related food calories, and a nutrition guide.