Jasmine – Cookies is a Jasmine type of food with 6 unidade serving size that provides 123 calories. Jasmine – Cookies has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Jasmine – Cookies. Jasmine – Cookies nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Jasmine – Cookies has the vitamins A, and C within it. Jasmine – Cookies has 0 % vitamin A and 0 % vitamin C. Jasmine – Cookies has 39 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jasmine – Cookies has 2 g dietary fiber, and 0 g sugar. 1 serving of Jasmine – Cookies provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jasmine – Cookies provides 123g of 2,000 cal by leaving 1,877 cal.
Jasmine – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jasmine – Cookies provides 3g fat for total of 67g. After 1 serving of Jasmine – Cookies, 64g is needed for heart health. Jasmine – Cookies provides 39g for 2,300g by leaving 2,261g for daily sodium intake. Jasmine – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jasmine – Cookies is one of the possibilities. 21g is provided by Jasmine – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jasmine – Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Jasmine – Cookies provides –g sugar for daily 75g sugar intake. 1 serving of Jasmine – Cookies leaves 75g sugar for daily intake threshold of sugar. Jasmine – Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jasmine – Cookies 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jasmine – Cookies. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Jasmine – Cookies.
There are similar foods to the Jasmine – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookie Jasmine, Cookies Integral, Cookies, Cookies Jasmine Cacau, and Cookies Integrais – Coco.
The nutrients table of the Jasmine – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jasmine – Cookies |
Nutrient values for Jasmine – Cookies |
|---|---|
|
Serving size |
6 unidade |
|
Calories |
123 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
39 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the similar foods to Jasmine – Cookies?
The similar foods to Jasmine – Cookies involve alike nutritional values from the same Jasmine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jasmine – Cookies are listed below.
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Jasmine – Biscoito Integral – Alho E Oregano is a similar nourishment to Jasmine – Cookies because both of the Jasmine – Cookies and Jasmine – Biscoito Integral – Alho E Oregano are from Jasmine. The Jasmine – Cookies has more calories than Jasmine – Biscoito Integral – Alho E Oregano because Jasmine – Cookies has 123 calories, and it is 25 more calories than Jasmine – Biscoito Integral – Alho E Oregano. The Jasmine – Biscoito Integral – Alho E Oregano has more iron than Jasmine – Cookies, and less calcium than Jasmine – Cookies. The Jasmine – Biscoito Integral – Alho E Oregano has similar protein to Jasmine – Cookies. To learn more about Jasmine – Biscoito Integral – Alho E Oregano, read related food calories, and a nutrition guide.