Jason’s Deli – Brownie is a Jason’s Deli type of food with 1 piece serving size that provides 410 calories. Jason’s Deli – Brownie has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Jason’s Deli – Brownie. Jason’s Deli – Brownie nutrient values are 53 g carbohydrate, 5 g protein, and 22 g fat. Jason’s Deli – Brownie has the vitamins A, and C within it. Jason’s Deli – Brownie has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Brownie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jason’s Deli – Brownie has 3 g dietary fiber, and 42 g sugar. 1 serving of Jason’s Deli – Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Jason’s Deli – Brownie provides 410g of 2,000 cal by leaving 1,590 cal.
Jason’s Deli – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Brownie provides 22g fat for total of 67g. After 1 serving of Jason’s Deli – Brownie, 45g is needed for heart health. Jason’s Deli – Brownie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jason’s Deli – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Brownie is one of the possibilities. 53g is provided by Jason’s Deli – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Brownie leaves 197g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Brownie provides 42g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Brownie leaves 33g sugar for daily intake threshold of sugar. Jason’s Deli – Brownie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Brownie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Brownie. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Brownie.
There are similar foods to the Jason’s Deli – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Brownie (Website), Fudge Nut Brownie, Fudge-Nut Brownie, Triangular Brownie (Bulk Order), and Caprese Panini (Jason’s Deli).
The nutrients table of the Jason’s Deli – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jason’s Deli – Brownie |
Nutrient values for Jason’s Deli – Brownie |
|---|---|
|
Serving size |
1 piece |
|
Calories |
410 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
53 g |
|
Dietary fiber |
3 g |
|
Sugar |
42 g |
|
Fat |
22 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jason’s Deli – Brownie?
The alternative foods for Jason’s Deli – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Brownie are listed below.
-
Dutch Farms – Chicken Kiev is an alternative to Jason’s Deli – Brownie because it has 410 calories, similar to Jason’s Deli – Brownie. The Dutch Farms – Chicken Kiev has more iron than Jason’s Deli – Brownie, and more calcium than Jason’s Deli – Brownie. The Dutch Farms – Chicken Kiev has more protein than Jason’s Deli – Brownie. To learn more about Dutch Farms – Chicken Kiev, read related food calories, and a nutrition guide.
-
Jimmy Dean – Biscuit is an alternative to Jason’s Deli – Brownie because it has 410 calories, similar to Jason’s Deli – Brownie. The Jimmy Dean – Biscuit has more iron than Jason’s Deli – Brownie, and more calcium than Jason’s Deli – Brownie. The Jimmy Dean – Biscuit has more protein than Jason’s Deli – Brownie. To learn more about Jimmy Dean – Biscuit, read related food calories, and a nutrition guide.