Jell-O – Sf Chocolate Vanilla Swirls is a Jell-O type of food with 1 snack serving size that provides 60 calories. Jell-O – Sf Chocolate Vanilla Swirls has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Jell-O – Sf Chocolate Vanilla Swirls. Jell-O – Sf Chocolate Vanilla Swirls nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Jell-O – Sf Chocolate Vanilla Swirls has the vitamins A, and C within it. Jell-O – Sf Chocolate Vanilla Swirls has 0 % vitamin A and 0 % vitamin C. Jell-O – Sf Chocolate Vanilla Swirls has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jell-O – Sf Chocolate Vanilla Swirls has 1 g dietary fiber, and 0 g sugar. 1 serving of Jell-O – Sf Chocolate Vanilla Swirls provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jell-O – Sf Chocolate Vanilla Swirls provides 60g of 2,000 cal by leaving 1,940 cal.
Jell-O – Sf Chocolate Vanilla Swirls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jell-O – Sf Chocolate Vanilla Swirls provides 1g fat for total of 67g. After 1 serving of Jell-O – Sf Chocolate Vanilla Swirls, 66g is needed for heart health. Jell-O – Sf Chocolate Vanilla Swirls provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Jell-O – Sf Chocolate Vanilla Swirls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jell-O – Sf Chocolate Vanilla Swirls is one of the possibilities. 12g is provided by Jell-O – Sf Chocolate Vanilla Swirls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jell-O – Sf Chocolate Vanilla Swirls leaves 238g carbohydrates for low-carb dieting. 1 serving of Jell-O – Sf Chocolate Vanilla Swirls provides –g sugar for daily 75g sugar intake. 1 serving of Jell-O – Sf Chocolate Vanilla Swirls leaves 75g sugar for daily intake threshold of sugar. Jell-O – Sf Chocolate Vanilla Swirls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jell-O – Sf Chocolate Vanilla Swirls 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jell-O – Sf Chocolate Vanilla Swirls. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Jell-O – Sf Chocolate Vanilla Swirls.
There are similar foods to the Jell-O – Sf Chocolate Vanilla Swirls in terms of nutrition, daily intake amount, and calorie amount. These are Sf Chocolate Vanilla Swirls, Chocolate Vanilla Swirls, Chocolate Vanilla Swirls, Pudding – Chocolate Vanilla Swirls, and Pudding, Chocolate Vanilla Swirls.
The nutrients table of the Jell-O – Sf Chocolate Vanilla Swirls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jell-O – Sf Chocolate Vanilla Swirls |
Nutrient values for Jell-O – Sf Chocolate Vanilla Swirls |
|---|---|
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Serving size |
1 snack |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Jell-O – Sf Chocolate Vanilla Swirls?
The alternative foods for Jell-O – Sf Chocolate Vanilla Swirls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jell-O – Sf Chocolate Vanilla Swirls are listed below.
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Jell-O Sugar Free Pudding – Boston Cream Pie is an alternative to Jell-O – Sf Chocolate Vanilla Swirls because it has 60 calories, similar to Jell-O – Sf Chocolate Vanilla Swirls. The Jell-O Sugar Free Pudding – Boston Cream Pie has less iron than Jell-O – Sf Chocolate Vanilla Swirls, and similar calcium to Jell-O – Sf Chocolate Vanilla Swirls. The Jell-O Sugar Free Pudding – Boston Cream Pie has similar protein to Jell-O – Sf Chocolate Vanilla Swirls. To learn more about Jell-O Sugar Free Pudding – Boston Cream Pie, read related food calories, and a nutrition guide.
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Jell-O – Dulce De Leche Pudding is an alternative to Jell-O – Sf Chocolate Vanilla Swirls because it has 60 calories, similar to Jell-O – Sf Chocolate Vanilla Swirls. The Jell-O – Dulce De Leche Pudding has less iron than Jell-O – Sf Chocolate Vanilla Swirls, and similar calcium to Jell-O – Sf Chocolate Vanilla Swirls. The Jell-O – Dulce De Leche Pudding has similar protein to Jell-O – Sf Chocolate Vanilla Swirls. To learn more about Jell-O – Dulce De Leche Pudding, read related food calories, and a nutrition guide.
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7-11 – Beef and Cheese is an alternative to Jell-O – Sf Chocolate Vanilla Swirls because it has 60 calories, similar to Jell-O – Sf Chocolate Vanilla Swirls. The 7-11 – Beef and Cheese has less iron than Jell-O – Sf Chocolate Vanilla Swirls, and similar calcium to Jell-O – Sf Chocolate Vanilla Swirls. The 7-11 – Beef and Cheese has more protein than Jell-O – Sf Chocolate Vanilla Swirls. To learn more about 7-11 – Beef and Cheese, read related food calories, and a nutrition guide.