Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 is a Jennie-O type of food with 1 burger serving size that provides 160 calories. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 nutrient values are 0 g carbohydrate, 30 g protein, and 5 g fat. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has the vitamins A, and C within it. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has 0 % vitamin A and 6 % vitamin C. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has 370 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has 0 g dietary fiber, and 0 g sugar. 1 serving of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 provides 160g of 2,000 cal by leaving 1,840 cal.
Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 provides 5g fat for total of 67g. After 1 serving of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5, 62g is needed for heart health. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 is one of the possibilities. –g is provided by Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 leaves 250g carbohydrates for low-carb dieting. 1 serving of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 provides –g sugar for daily 75g sugar intake. 1 serving of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 leaves 75g sugar for daily intake threshold of sugar. Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5.
There are similar foods to the Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 in terms of nutrition, daily intake amount, and calorie amount. These are Lean White Turkey 1/3 lb Burger 95/5, Jennie O – Lean White 95/5, Turkey Burger 1/3 lb, Turkey Burger 1/3 lb, and 95/5 Turkey Burger – Lean White Meat.
The nutrients table of the Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 |
Nutrient values for Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 |
|---|---|
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Serving size |
1 burger |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5?
The alternative foods for Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 are listed below.
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White Castle – Jalapeno Cheeseburger is an alternative to Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 because it has 160 calories, similar to Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5. The White Castle – Jalapeno Cheeseburger has less iron than Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5, and more calcium than Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5. The White Castle – Jalapeno Cheeseburger has less protein than Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5. To learn more about White Castle – Jalapeno Cheeseburger, read related food calories, and a nutrition guide.
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Laura – Hamburger is an alternative to Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 because it has 160 calories, similar to Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5. The Laura – Hamburger has less iron than Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5, and less calcium than Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5. The Laura – Hamburger has less protein than Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5. To learn more about Laura – Hamburger, read related food calories, and a nutrition guide.