Laura – Hamburger is a Laura type of food with 1 burger serving size that provides 160 calories. Laura – Hamburger has 0% carbohydrate, and 49% fat, 51% protein in 100 gram of Laura – Hamburger. Laura – Hamburger nutrient values are 0 g carbohydrate, 21 g protein, and 9 g fat. Laura – Hamburger has the vitamins A, and C within it. Laura – Hamburger has 0 % vitamin A and 0 % vitamin C. Laura – Hamburger has 70 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Laura – Hamburger has 0 g dietary fiber, and 0 g sugar. 1 serving of Laura – Hamburger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Laura – Hamburger provides 160g of 2,000 cal by leaving 1,840 cal.
Laura – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laura – Hamburger provides 9g fat for total of 67g. After 1 serving of Laura – Hamburger, 58g is needed for heart health. Laura – Hamburger provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Laura – Hamburger causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Laura – Hamburger is one of the possibilities. –g is provided by Laura – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laura – Hamburger leaves 250g carbohydrates for low-carb dieting. 1 serving of Laura – Hamburger provides –g sugar for daily 75g sugar intake. 1 serving of Laura – Hamburger leaves 75g sugar for daily intake threshold of sugar. Laura – Hamburger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Laura – Hamburger 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laura – Hamburger. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Laura – Hamburger.
There are similar foods to the Laura – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Buns, Hamburger, Hamburger Buns, Hamburger Patty, and Hamburger 96% Laura Lean.
The nutrients table of the Laura – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Laura – Hamburger |
Nutrient values for Laura – Hamburger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
49% |
|
Protein percentage |
51% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Laura – Hamburger?
The alternative foods for Laura – Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laura – Hamburger are listed below.
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White Castle – Jalapeno Cheeseburger is an alternative to Laura – Hamburger because it has 160 calories, similar to Laura – Hamburger. The White Castle – Jalapeno Cheeseburger has more iron than Laura – Hamburger, and more calcium than Laura – Hamburger. The White Castle – Jalapeno Cheeseburger has less protein than Laura – Hamburger. To learn more about White Castle – Jalapeno Cheeseburger, read related food calories, and a nutrition guide.
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Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 is an alternative to Laura – Hamburger because it has 160 calories, similar to Laura – Hamburger. The Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has more iron than Laura – Hamburger, and more calcium than Laura – Hamburger. The Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5 has more protein than Laura – Hamburger. To learn more about Jennie-O – Lean White Turkey 1/3 Lb Burger 95/5, read related food calories, and a nutrition guide.