Jenny Craig – Blueberry Muffin is a Jenny Craig type of food with 1 muffin serving size that provides 180 calories. Jenny Craig – Blueberry Muffin has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Jenny Craig – Blueberry Muffin. Jenny Craig – Blueberry Muffin nutrient values are 34 g carbohydrate, 7 g protein, and 2 g fat. Jenny Craig – Blueberry Muffin has the vitamins A, and C within it. Jenny Craig – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Jenny Craig – Blueberry Muffin has 380 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Jenny Craig – Blueberry Muffin has 7 g dietary fiber, and 12 g sugar. 1 serving of Jenny Craig – Blueberry Muffin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Blueberry Muffin provides 180g of 2,000 cal by leaving 1,820 cal.
Jenny Craig – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Blueberry Muffin provides 2g fat for total of 67g. After 1 serving of Jenny Craig – Blueberry Muffin, 65g is needed for heart health. Jenny Craig – Blueberry Muffin provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Jenny Craig – Blueberry Muffin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Blueberry Muffin is one of the possibilities. 34g is provided by Jenny Craig – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Blueberry Muffin leaves 216g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Blueberry Muffin provides 12g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Blueberry Muffin leaves 63g sugar for daily intake threshold of sugar. Jenny Craig – Blueberry Muffin provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Blueberry Muffin 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Blueberry Muffin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Blueberry Muffin.
There are similar foods to the Jenny Craig – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Blueberry Muffin 2021, Blueberry Pancakes, and Chocolate Muffin.
The nutrients table of the Jenny Craig – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Blueberry Muffin |
Nutrient values for Jenny Craig – Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Jenny Craig – Blueberry Muffin?
The alternative foods for Jenny Craig – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Blueberry Muffin are listed below.
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Weight Watchers – Muffin is an alternative to Jenny Craig – Blueberry Muffin because it has 180 calories, similar to Jenny Craig – Blueberry Muffin. The Weight Watchers – Muffin has more iron than Jenny Craig – Blueberry Muffin, and more calcium than Jenny Craig – Blueberry Muffin. The Weight Watchers – Muffin has less protein than Jenny Craig – Blueberry Muffin. To learn more about Weight Watchers – Muffin, read related food calories, and a nutrition guide.
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Safeway – Fruit and Fibre Muffin is an alternative to Jenny Craig – Blueberry Muffin because it has 180 calories, similar to Jenny Craig – Blueberry Muffin. The Safeway – Fruit and Fibre Muffin has more iron than Jenny Craig – Blueberry Muffin, and less calcium than Jenny Craig – Blueberry Muffin. The Safeway – Fruit and Fibre Muffin has less protein than Jenny Craig – Blueberry Muffin. To learn more about Safeway – Fruit and Fibre Muffin, read related food calories, and a nutrition guide.
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No name – Raisin English Muffin is an alternative to Jenny Craig – Blueberry Muffin because it has 180 calories, similar to Jenny Craig – Blueberry Muffin. The No name – Raisin English Muffin has more iron than Jenny Craig – Blueberry Muffin, and more calcium than Jenny Craig – Blueberry Muffin. The No name – Raisin English Muffin has similar protein to Jenny Craig – Blueberry Muffin. To learn more about No name – Raisin English Muffin, read related food calories, and a nutrition guide.