Jenny Craig – The Mookie is a Jenny Craig type of food with 30 g serving size that provides 131 calories. Jenny Craig – The Mookie has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Jenny Craig – The Mookie. Jenny Craig – The Mookie nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Jenny Craig – The Mookie has the vitamins A, and C within it. Jenny Craig – The Mookie has 0 % vitamin A and 0 % vitamin C. Jenny Craig – The Mookie has 36 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jenny Craig – The Mookie has 0 g dietary fiber, and 5 g sugar. 1 serving of Jenny Craig – The Mookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – The Mookie provides 131g of 2,000 cal by leaving 1,869 cal.
Jenny Craig – The Mookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – The Mookie provides 5g fat for total of 67g. After 1 serving of Jenny Craig – The Mookie, 62g is needed for heart health. Jenny Craig – The Mookie provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Jenny Craig – The Mookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – The Mookie is one of the possibilities. 17g is provided by Jenny Craig – The Mookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – The Mookie leaves 233g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – The Mookie provides 5g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – The Mookie leaves 70g sugar for daily intake threshold of sugar. Jenny Craig – The Mookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jenny Craig – The Mookie 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – The Mookie. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – The Mookie.
There are similar foods to the Jenny Craig – The Mookie in terms of nutrition, daily intake amount, and calorie amount. These are the Mookie, Mookie, the Mighty Mookie, Jenny Craig Red Velvet Cupcake, and Jenny Craig Spaghetti+8.
The nutrients table of the Jenny Craig – The Mookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – The Mookie |
Nutrient values for Jenny Craig – The Mookie |
|---|---|
|
Serving size |
30 g |
|
Calories |
131 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
36 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jenny Craig – The Mookie?
The alternative foods for Jenny Craig – The Mookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – The Mookie are listed below.
-
Harvest Morn – Really Exotic Muesli is an alternative to Jenny Craig – The Mookie because it has 131 calories, similar to Jenny Craig – The Mookie. The Harvest Morn – Really Exotic Muesli has similar iron to Jenny Craig – The Mookie, and similar calcium to Jenny Craig – The Mookie. The Harvest Morn – Really Exotic Muesli has more protein than Jenny Craig – The Mookie. To learn more about Harvest Morn – Really Exotic Muesli, read related food calories, and a nutrition guide.
-
Bulk Powders – Protein Shake is an alternative to Jenny Craig – The Mookie because it has 131 calories, similar to Jenny Craig – The Mookie. The Bulk Powders – Protein Shake has similar iron to Jenny Craig – The Mookie, and similar calcium to Jenny Craig – The Mookie. The Bulk Powders – Protein Shake has more protein than Jenny Craig – The Mookie. To learn more about Bulk Powders – Protein Shake, read related food calories, and a nutrition guide.
-
Lite N Easy 2013 – Peanuts and Rice Crackers is an alternative to Jenny Craig – The Mookie because it has 131 calories, similar to Jenny Craig – The Mookie. The Lite N Easy 2013 – Peanuts and Rice Crackers has similar iron to Jenny Craig – The Mookie, and similar calcium to Jenny Craig – The Mookie. The Lite N Easy 2013 – Peanuts and Rice Crackers has more protein than Jenny Craig – The Mookie. To learn more about Lite N Easy 2013 – Peanuts and Rice Crackers, read related food calories, and a nutrition guide.
-
bulk powders – Whey Protein is an alternative to Jenny Craig – The Mookie because it has 131 calories, similar to Jenny Craig – The Mookie. The bulk powders – Whey Protein has similar iron to Jenny Craig – The Mookie, and similar calcium to Jenny Craig – The Mookie. The bulk powders – Whey Protein has more protein than Jenny Craig – The Mookie. To learn more about bulk powders – Whey Protein, read related food calories, and a nutrition guide.