Lite N Easy 2013 – Peanuts and Rice Crackers is a Lite N Easy 2013 type of food with 30 g serving size that provides 131 calories. Lite N Easy 2013 – Peanuts and Rice Crackers has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Lite N Easy 2013 – Peanuts and Rice Crackers. Lite N Easy 2013 – Peanuts and Rice Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 3 g fat. Lite N Easy 2013 – Peanuts and Rice Crackers has the vitamins A, and C within it. Lite N Easy 2013 – Peanuts and Rice Crackers has 0 % vitamin A and 0 % vitamin C. Lite N Easy 2013 – Peanuts and Rice Crackers has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy 2013 – Peanuts and Rice Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy 2013 – Peanuts and Rice Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy 2013 – Peanuts and Rice Crackers provides 131g of 2,000 cal by leaving 1,869 cal.
Lite N Easy 2013 – Peanuts and Rice Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy 2013 – Peanuts and Rice Crackers provides 3g fat for total of 67g. After 1 serving of Lite N Easy 2013 – Peanuts and Rice Crackers, 64g is needed for heart health. Lite N Easy 2013 – Peanuts and Rice Crackers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Lite N Easy 2013 – Peanuts and Rice Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy 2013 – Peanuts and Rice Crackers is one of the possibilities. 20g is provided by Lite N Easy 2013 – Peanuts and Rice Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy 2013 – Peanuts and Rice Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Lite N Easy 2013 – Peanuts and Rice Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy 2013 – Peanuts and Rice Crackers leaves 75g sugar for daily intake threshold of sugar. Lite N Easy 2013 – Peanuts and Rice Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lite N Easy 2013 – Peanuts and Rice Crackers 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy 2013 – Peanuts and Rice Crackers. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy 2013 – Peanuts and Rice Crackers.
There are similar foods to the Lite N Easy 2013 – Peanuts and Rice Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts and Rice Crackers, Peanuts and Ric Crackers, Peanuts & Rice Crackers, Rice Crackers, and Rice Crackers.
The nutrients table of the Lite N Easy 2013 – Peanuts and Rice Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy 2013 – Peanuts and Rice Crackers |
Nutrient values for Lite N Easy 2013 – Peanuts and Rice Crackers |
|---|---|
|
Serving size |
30 g |
|
Calories |
131 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy 2013 – Peanuts and Rice Crackers?
The alternative foods for Lite N Easy 2013 – Peanuts and Rice Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy 2013 – Peanuts and Rice Crackers are listed below.
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Jenny Craig – The Mookie is an alternative to Lite N Easy 2013 – Peanuts and Rice Crackers because it has 131 calories, similar to Lite N Easy 2013 – Peanuts and Rice Crackers. The Jenny Craig – The Mookie has similar iron to Lite N Easy 2013 – Peanuts and Rice Crackers, and similar calcium to Lite N Easy 2013 – Peanuts and Rice Crackers. The Jenny Craig – The Mookie has less protein than Lite N Easy 2013 – Peanuts and Rice Crackers. To learn more about Jenny Craig – The Mookie, read related food calories, and a nutrition guide.
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Harvest Morn – Really Exotic Muesli is an alternative to Lite N Easy 2013 – Peanuts and Rice Crackers because it has 131 calories, similar to Lite N Easy 2013 – Peanuts and Rice Crackers. The Harvest Morn – Really Exotic Muesli has similar iron to Lite N Easy 2013 – Peanuts and Rice Crackers, and similar calcium to Lite N Easy 2013 – Peanuts and Rice Crackers. The Harvest Morn – Really Exotic Muesli has similar protein to Lite N Easy 2013 – Peanuts and Rice Crackers. To learn more about Harvest Morn – Really Exotic Muesli, read related food calories, and a nutrition guide.
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Bulk Powders – Protein Shake is an alternative to Lite N Easy 2013 – Peanuts and Rice Crackers because it has 131 calories, similar to Lite N Easy 2013 – Peanuts and Rice Crackers. The Bulk Powders – Protein Shake has similar iron to Lite N Easy 2013 – Peanuts and Rice Crackers, and similar calcium to Lite N Easy 2013 – Peanuts and Rice Crackers. The Bulk Powders – Protein Shake has more protein than Lite N Easy 2013 – Peanuts and Rice Crackers. To learn more about Bulk Powders – Protein Shake, read related food calories, and a nutrition guide.
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bulk powders – Whey Protein is an alternative to Lite N Easy 2013 – Peanuts and Rice Crackers because it has 131 calories, similar to Lite N Easy 2013 – Peanuts and Rice Crackers. The bulk powders – Whey Protein has similar iron to Lite N Easy 2013 – Peanuts and Rice Crackers, and similar calcium to Lite N Easy 2013 – Peanuts and Rice Crackers. The bulk powders – Whey Protein has more protein than Lite N Easy 2013 – Peanuts and Rice Crackers. To learn more about bulk powders – Whey Protein, read related food calories, and a nutrition guide.