Jet puffed – Marshmallows is a Jet puffed type of food with 4 pieces serving size that provides 100 calories. Jet puffed – Marshmallows has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Jet puffed – Marshmallows. Jet puffed – Marshmallows nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Jet puffed – Marshmallows has the vitamins A, and C within it. Jet puffed – Marshmallows has 0 % vitamin A and 0 % vitamin C. Jet puffed – Marshmallows has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jet puffed – Marshmallows has 0 g dietary fiber, and 18 g sugar. 1 serving of Jet puffed – Marshmallows provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jet puffed – Marshmallows provides 100g of 2,000 cal by leaving 1,900 cal.
Jet puffed – Marshmallows and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jet puffed – Marshmallows provides –g fat for total of 67g. After 1 serving of Jet puffed – Marshmallows, 67g is needed for heart health. Jet puffed – Marshmallows provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Jet puffed – Marshmallows causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jet puffed – Marshmallows is one of the possibilities. 24g is provided by Jet puffed – Marshmallows for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jet puffed – Marshmallows leaves 226g carbohydrates for low-carb dieting. 1 serving of Jet puffed – Marshmallows provides 18g sugar for daily 75g sugar intake. 1 serving of Jet puffed – Marshmallows leaves 57g sugar for daily intake threshold of sugar. Jet puffed – Marshmallows provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jet puffed – Marshmallows 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jet puffed – Marshmallows. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jet puffed – Marshmallows.
There are similar foods to the Jet puffed – Marshmallows in terms of nutrition, daily intake amount, and calorie amount. These are Jet-Puffed Marshmallows, Marshmallows, Jet-Puffed Marshmallows, America’s Favorite, Mini Marshmallows, and Marshmallows.
The nutrients table of the Jet puffed – Marshmallows with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jet puffed – Marshmallows |
Nutrient values for Jet puffed – Marshmallows |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jet puffed – Marshmallows?
The alternative foods for Jet puffed – Marshmallows involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jet puffed – Marshmallows are listed below.
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Kraft – Marshmellows is an alternative to Jet puffed – Marshmallows because it has 100 calories, similar to Jet puffed – Marshmallows. The Kraft – Marshmellows has similar iron to Jet puffed – Marshmallows, and similar calcium to Jet puffed – Marshmallows. The Kraft – Marshmellows has less protein than Jet puffed – Marshmallows. To learn more about Kraft – Marshmellows, read related food calories, and a nutrition guide.