Kraft – Marshmellows is a Kraft type of food with 4 pieces serving size that provides 100 calories. Kraft – Marshmellows has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Kraft – Marshmellows. Kraft – Marshmellows nutrient values are 24 g carbohydrate, 0 g protein, and 0 g fat. Kraft – Marshmellows has the vitamins A, and C within it. Kraft – Marshmellows has 0 % vitamin A and 0 % vitamin C. Kraft – Marshmellows has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kraft – Marshmellows has 0 g dietary fiber, and 17 g sugar. 1 serving of Kraft – Marshmellows provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kraft – Marshmellows provides 100g of 2,000 cal by leaving 1,900 cal.
Kraft – Marshmellows and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Marshmellows provides –g fat for total of 67g. After 1 serving of Kraft – Marshmellows, 67g is needed for heart health. Kraft – Marshmellows provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Kraft – Marshmellows causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Marshmellows is one of the possibilities. 24g is provided by Kraft – Marshmellows for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Marshmellows leaves 226g carbohydrates for low-carb dieting. 1 serving of Kraft – Marshmellows provides 17g sugar for daily 75g sugar intake. 1 serving of Kraft – Marshmellows leaves 58g sugar for daily intake threshold of sugar. Kraft – Marshmellows provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Marshmellows 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Marshmellows. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Marshmellows.
There are similar foods to the Kraft – Marshmellows in terms of nutrition, daily intake amount, and calorie amount. These are Marshmellows, Marshmellows Minatures, Strawberry Marshmellows, Jet-puffed Marshmellows, and smores marshmellows.
The nutrients table of the Kraft – Marshmellows with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft – Marshmellows |
Nutrient values for Kraft – Marshmellows |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Marshmellows?
The alternative foods for Kraft – Marshmellows involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Marshmellows are listed below.
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Jet puffed – Marshmallows is an alternative to Kraft – Marshmellows because it has 100 calories, similar to Kraft – Marshmellows. The Jet puffed – Marshmallows has similar iron to Kraft – Marshmellows, and similar calcium to Kraft – Marshmellows. The Jet puffed – Marshmallows has more protein than Kraft – Marshmellows. To learn more about Jet puffed – Marshmallows, read related food calories, and a nutrition guide.