Ji Rou Men Tu Dou is a Generic type of food with 100 g serving size that provides 103 calories. Ji Rou Men Tu Dou has 33% carbohydrate, and 38% fat, 29% protein in 100 gram of Ji Rou Men Tu Dou . Ji Rou Men Tu Dou nutrient values are 8 g carbohydrate, 7 g protein, and 4 g fat. Ji Rou Men Tu Dou has the vitamins A, and C within it. Ji Rou Men Tu Dou has 0 % vitamin A and 11 % vitamin C. Ji Rou Men Tu Dou has 85 mg sodium, 243 mg potassium, 34 mg cholesterol, and — g trans fat. Ji Rou Men Tu Dou has 0 g dietary fiber, and — g sugar. 1 serving of Ji Rou Men Tu Dou provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ji Rou Men Tu Dou provides 103g of 2,000 cal by leaving 1,897 cal.
Ji Rou Men Tu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rou Men Tu Dou provides 4g fat for total of 67g. After 1 serving of Ji Rou Men Tu Dou , 63g is needed for heart health. Ji Rou Men Tu Dou provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Ji Rou Men Tu Dou causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rou Men Tu Dou is one of the possibilities. 8g is provided by Ji Rou Men Tu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rou Men Tu Dou leaves 242g carbohydrates for low-carb dieting. 1 serving of Ji Rou Men Tu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rou Men Tu Dou leaves 75g sugar for daily intake threshold of sugar. Ji Rou Men Tu Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Rou Men Tu Dou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rou Men Tu Dou . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Rou Men Tu Dou .
There are similar foods to the Ji Rou Men Tu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 蜜焖土豆球, 鸡肉, 鸡肉炖土豆, 土豆焖鹅, and 猪排骨焖土豆.
The nutrients table of the Ji Rou Men Tu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rou Men Tu Dou |
Nutrient values for Ji Rou Men Tu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
33% |
|
Fat percentage |
38% |
|
Protein percentage |
29% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
85 mg |
|
Potassium |
243 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Ji Rou Men Tu Dou ?
The alternative foods for Ji Rou Men Tu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rou Men Tu Dou are listed below.
-
Jia Chang Dou Fu is an alternative to Ji Rou Men Tu Dou because it has 103 calories, similar to Ji Rou Men Tu Dou . The Jia Chang Dou Fu has more iron than Ji Rou Men Tu Dou , and more calcium than Ji Rou Men Tu Dou . The Jia Chang Dou Fu has similar protein to Ji Rou Men Tu Dou . To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
-
KYF NI – Kidney Beans is an alternative to Ji Rou Men Tu Dou because it has 103 calories, similar to Ji Rou Men Tu Dou . The KYF NI – Kidney Beans has more iron than Ji Rou Men Tu Dou , and more calcium than Ji Rou Men Tu Dou . The KYF NI – Kidney Beans has more protein than Ji Rou Men Tu Dou . To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
-
Bai Tiao Yu (Luo Yu ) is an alternative to Ji Rou Men Tu Dou because it has 103 calories, similar to Ji Rou Men Tu Dou . The Bai Tiao Yu (Luo Yu ) has more iron than Ji Rou Men Tu Dou , and more calcium than Ji Rou Men Tu Dou . The Bai Tiao Yu (Luo Yu ) has more protein than Ji Rou Men Tu Dou . To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
-
Yi Ren Lian Zi Tang is an alternative to Ji Rou Men Tu Dou because it has 103 calories, similar to Ji Rou Men Tu Dou . The Yi Ren Lian Zi Tang has more iron than Ji Rou Men Tu Dou , and more calcium than Ji Rou Men Tu Dou . The Yi Ren Lian Zi Tang has less protein than Ji Rou Men Tu Dou . To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.
-
San Xian Dou Fu is an alternative to Ji Rou Men Tu Dou because it has 103 calories, similar to Ji Rou Men Tu Dou . The San Xian Dou Fu has more iron than Ji Rou Men Tu Dou , and more calcium than Ji Rou Men Tu Dou . The San Xian Dou Fu has less protein than Ji Rou Men Tu Dou . To learn more about San Xian Dou Fu , read related food calories, and a nutrition guide.