KYF NI – Kidney Beans is a KYF NI type of food with 100 g serving size that provides 103 calories. KYF NI – Kidney Beans has 68% carbohydrate, and 0% fat, 32% protein in 100 gram of KYF NI – Kidney Beans. KYF NI – Kidney Beans nutrient values are 17 g carbohydrate, 8 g protein, and 0 g fat. KYF NI – Kidney Beans has the vitamins A, and C within it. KYF NI – Kidney Beans has 0 % vitamin A and 1 % vitamin C. KYF NI – Kidney Beans has 2 mg sodium, 420 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Kidney Beans has 6 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Kidney Beans provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Kidney Beans provides 103g of 2,000 cal by leaving 1,897 cal.
KYF NI – Kidney Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Kidney Beans provides –g fat for total of 67g. After 1 serving of KYF NI – Kidney Beans, 67g is needed for heart health. KYF NI – Kidney Beans provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF NI – Kidney Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Kidney Beans is one of the possibilities. 17g is provided by KYF NI – Kidney Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Kidney Beans leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Kidney Beans provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Kidney Beans leaves 74g sugar for daily intake threshold of sugar. KYF NI – Kidney Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Kidney Beans 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Kidney Beans. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Kidney Beans.
There are similar foods to the KYF NI – Kidney Beans in terms of nutrition, daily intake amount, and calorie amount. These are French Beans, Refried Beans, Baked Beans, Spicy Vegetable & Kidney Bean Chilli, and Mangtout.
The nutrients table of the KYF NI – Kidney Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Kidney Beans |
Nutrient values for KYF NI – Kidney Beans |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
68% |
|
Fat percentage |
0% |
|
Protein percentage |
32% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
2 mg |
|
Potassium |
420 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the alternative foods for KYF NI – Kidney Beans?
The alternative foods for KYF NI – Kidney Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Kidney Beans are listed below.
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Jia Chang Dou Fu is an alternative to KYF NI – Kidney Beans because it has 103 calories, similar to KYF NI – Kidney Beans. The Jia Chang Dou Fu has less iron than KYF NI – Kidney Beans, and more calcium than KYF NI – Kidney Beans. The Jia Chang Dou Fu has less protein than KYF NI – Kidney Beans. To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to KYF NI – Kidney Beans because it has 103 calories, similar to KYF NI – Kidney Beans. The Ji Rou Men Tu Dou has less iron than KYF NI – Kidney Beans, and less calcium than KYF NI – Kidney Beans. The Ji Rou Men Tu Dou has less protein than KYF NI – Kidney Beans. To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to KYF NI – Kidney Beans because it has 103 calories, similar to KYF NI – Kidney Beans. The Bai Tiao Yu (Luo Yu ) has less iron than KYF NI – Kidney Beans, and more calcium than KYF NI – Kidney Beans. The Bai Tiao Yu (Luo Yu ) has more protein than KYF NI – Kidney Beans. To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to KYF NI – Kidney Beans because it has 103 calories, similar to KYF NI – Kidney Beans. The Yi Ren Lian Zi Tang has less iron than KYF NI – Kidney Beans, and less calcium than KYF NI – Kidney Beans. The Yi Ren Lian Zi Tang has less protein than KYF NI – Kidney Beans. To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.
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San Xian Dou Fu is an alternative to KYF NI – Kidney Beans because it has 103 calories, similar to KYF NI – Kidney Beans. The San Xian Dou Fu has less iron than KYF NI – Kidney Beans, and more calcium than KYF NI – Kidney Beans. The San Xian Dou Fu has less protein than KYF NI – Kidney Beans. To learn more about San Xian Dou Fu , read related food calories, and a nutrition guide.