Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) is a Ji Ye Jia type of food with 1 serving serving size that provides 177 calories. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) nutrient values are 35 g carbohydrate, 6 g protein, and — g fat. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) has the vitamins A, and C within it. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) has — % vitamin A and — % vitamin C. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) provides 177g of 2,000 cal by leaving 1,823 cal.
Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )), 67g is needed for heart health. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) is one of the possibilities. 35g is provided by Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) leaves 215g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )).
There are similar foods to the Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) in terms of nutrition, daily intake amount, and calorie amount. These are 冷たいそ (冷しかけそば), 冷たいそ (もりそば（小盛), 冷しかけそば（大盛）, 冷しかけそば（特盛）, and かけそば（小盛）.
The nutrients table of the Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) |
Nutrient values for Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) |
|---|---|
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Serving size |
1 serving |
|
Calories |
177 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
35 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng ))?
The alternative foods for Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) are listed below.
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domino piza – garitsuku masuta (Msaizu chizunroru) is an alternative to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) because it has 177 calories, similar to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The domino piza – garitsuku masuta (Msaizu chizunroru) has similar iron to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )), and similar calcium to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The domino piza – garitsuku masuta (Msaizu chizunroru) has less protein than Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). To learn more about domino piza – garitsuku masuta (Msaizu chizunroru), read related food calories, and a nutrition guide.
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Lan Wu – oHao miTian pura (Wu Rong Tian (3) is an alternative to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) because it has 177 calories, similar to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The Lan Wu – oHao miTian pura (Wu Rong Tian (3) has similar iron to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )), and similar calcium to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The Lan Wu – oHao miTian pura (Wu Rong Tian (3) has less protein than Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). To learn more about Lan Wu – oHao miTian pura (Wu Rong Tian (3), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (orenzisorube) is an alternative to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) because it has 177 calories, similar to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (orenzisorube) has similar iron to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )), and similar calcium to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (orenzisorube) has less protein than Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (orenzisorube), read related food calories, and a nutrition guide.
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sutabatsukusu – kinoko&motsutsuarerataruteinu is an alternative to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) because it has 177 calories, similar to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The sutabatsukusu – kinoko&motsutsuarerataruteinu has similar iron to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )), and similar calcium to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The sutabatsukusu – kinoko&motsutsuarerataruteinu has less protein than Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). To learn more about sutabatsukusu – kinoko&motsutsuarerataruteinu, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – shizasarada(baketsutomeniyu) is an alternative to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) because it has 177 calories, similar to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The sanmarukuhorudeingusu – shizasarada(baketsutomeniyu) has similar iron to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )), and similar calcium to Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). The sanmarukuhorudeingusu – shizasarada(baketsutomeniyu) has less protein than Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )). To learn more about sanmarukuhorudeingusu – shizasarada(baketsutomeniyu), read related food calories, and a nutrition guide.