Lan Wu – oHao miTian pura (Wu Rong Tian (3) is a Lan Wu type of food with 1 serving serving size that provides 177 calories. Lan Wu – oHao miTian pura (Wu Rong Tian (3) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – oHao miTian pura (Wu Rong Tian (3). Lan Wu – oHao miTian pura (Wu Rong Tian (3) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – oHao miTian pura (Wu Rong Tian (3) has the vitamins A, and C within it. Lan Wu – oHao miTian pura (Wu Rong Tian (3) has — % vitamin A and — % vitamin C. Lan Wu – oHao miTian pura (Wu Rong Tian (3) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – oHao miTian pura (Wu Rong Tian (3) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – oHao miTian pura (Wu Rong Tian (3) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – oHao miTian pura (Wu Rong Tian (3) provides 177g of 2,000 cal by leaving 1,823 cal.
Lan Wu – oHao miTian pura (Wu Rong Tian (3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – oHao miTian pura (Wu Rong Tian (3) provides –g fat for total of 67g. After 1 serving of Lan Wu – oHao miTian pura (Wu Rong Tian (3), 67g is needed for heart health. Lan Wu – oHao miTian pura (Wu Rong Tian (3) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lan Wu – oHao miTian pura (Wu Rong Tian (3) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – oHao miTian pura (Wu Rong Tian (3) is one of the possibilities. –g is provided by Lan Wu – oHao miTian pura (Wu Rong Tian (3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – oHao miTian pura (Wu Rong Tian (3) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – oHao miTian pura (Wu Rong Tian (3) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – oHao miTian pura (Wu Rong Tian (3) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – oHao miTian pura (Wu Rong Tian (3) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – oHao miTian pura (Wu Rong Tian (3) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – oHao miTian pura (Wu Rong Tian (3). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lan Wu – oHao miTian pura (Wu Rong Tian (3).
There are similar foods to the Lan Wu – oHao miTian pura (Wu Rong Tian (3) in terms of nutrition, daily intake amount, and calorie amount. These are お好み天ぷら (舞茸天(2), 舞茸の天ぷら, お好み天ぷら (きす), and お好み天ぷら (大海老).
The nutrients table of the Lan Wu – oHao miTian pura (Wu Rong Tian (3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – oHao miTian pura (Wu Rong Tian (3) |
Nutrient values for Lan Wu – oHao miTian pura (Wu Rong Tian (3) |
|---|---|
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Serving size |
1 serving |
|
Calories |
177 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
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Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
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Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – oHao miTian pura (Wu Rong Tian (3)?
The alternative foods for Lan Wu – oHao miTian pura (Wu Rong Tian (3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – oHao miTian pura (Wu Rong Tian (3) are listed below.
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domino piza – garitsuku masuta (Msaizu chizunroru) is an alternative to Lan Wu – oHao miTian pura (Wu Rong Tian (3) because it has 177 calories, similar to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The domino piza – garitsuku masuta (Msaizu chizunroru) has similar iron to Lan Wu – oHao miTian pura (Wu Rong Tian (3), and similar calcium to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The domino piza – garitsuku masuta (Msaizu chizunroru) has similar protein to Lan Wu – oHao miTian pura (Wu Rong Tian (3). To learn more about domino piza – garitsuku masuta (Msaizu chizunroru), read related food calories, and a nutrition guide.
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Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) is an alternative to Lan Wu – oHao miTian pura (Wu Rong Tian (3) because it has 177 calories, similar to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) has similar iron to Lan Wu – oHao miTian pura (Wu Rong Tian (3), and similar calcium to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )) has more protein than Lan Wu – oHao miTian pura (Wu Rong Tian (3). To learn more about Ji Ye Jia – Leng taiso (baLeng shikakesoba(Xiao Sheng )), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (orenzisorube) is an alternative to Lan Wu – oHao miTian pura (Wu Rong Tian (3) because it has 177 calories, similar to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (orenzisorube) has similar iron to Lan Wu – oHao miTian pura (Wu Rong Tian (3), and similar calcium to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (orenzisorube) has similar protein to Lan Wu – oHao miTian pura (Wu Rong Tian (3). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (orenzisorube), read related food calories, and a nutrition guide.
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sutabatsukusu – kinoko&motsutsuarerataruteinu is an alternative to Lan Wu – oHao miTian pura (Wu Rong Tian (3) because it has 177 calories, similar to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The sutabatsukusu – kinoko&motsutsuarerataruteinu has similar iron to Lan Wu – oHao miTian pura (Wu Rong Tian (3), and similar calcium to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The sutabatsukusu – kinoko&motsutsuarerataruteinu has similar protein to Lan Wu – oHao miTian pura (Wu Rong Tian (3). To learn more about sutabatsukusu – kinoko&motsutsuarerataruteinu, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – shizasarada(baketsutomeniyu) is an alternative to Lan Wu – oHao miTian pura (Wu Rong Tian (3) because it has 177 calories, similar to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The sanmarukuhorudeingusu – shizasarada(baketsutomeniyu) has similar iron to Lan Wu – oHao miTian pura (Wu Rong Tian (3), and similar calcium to Lan Wu – oHao miTian pura (Wu Rong Tian (3). The sanmarukuhorudeingusu – shizasarada(baketsutomeniyu) has similar protein to Lan Wu – oHao miTian pura (Wu Rong Tian (3). To learn more about sanmarukuhorudeingusu – shizasarada(baketsutomeniyu), read related food calories, and a nutrition guide.