Ji Ye Jia – saidodeitsushiyu (huraidopoteto) is a Ji Ye Jia type of food with 1 serving serving size that provides 284 calories. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – saidodeitsushiyu (huraidopoteto). Ji Ye Jia – saidodeitsushiyu (huraidopoteto) nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) has the vitamins A, and C within it. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) has — % vitamin A and — % vitamin C. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) has 2000 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – saidodeitsushiyu (huraidopoteto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) provides 284g of 2,000 cal by leaving 1,716 cal.
Ji Ye Jia – saidodeitsushiyu (huraidopoteto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – saidodeitsushiyu (huraidopoteto), 67g is needed for heart health. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) provides 2,000g for 2,300g by leaving 300g for daily sodium intake. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – saidodeitsushiyu (huraidopoteto) is one of the possibilities. –g is provided by Ji Ye Jia – saidodeitsushiyu (huraidopoteto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – saidodeitsushiyu (huraidopoteto) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – saidodeitsushiyu (huraidopoteto) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – saidodeitsushiyu (huraidopoteto) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – saidodeitsushiyu (huraidopoteto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – saidodeitsushiyu (huraidopoteto) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – saidodeitsushiyu (huraidopoteto). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – saidodeitsushiyu (huraidopoteto).
There are similar foods to the Ji Ye Jia – saidodeitsushiyu (huraidopoteto) in terms of nutrition, daily intake amount, and calorie amount. These are サイドディッシュ (フライドポテト ＆ ソーセージ), サイドディッシュ (ヤリイカのフリット), ポテトフライ, and サイドディッシュ (手羽の唐揚げ).
The nutrients table of the Ji Ye Jia – saidodeitsushiyu (huraidopoteto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – saidodeitsushiyu (huraidopoteto) |
Nutrient values for Ji Ye Jia – saidodeitsushiyu (huraidopoteto) |
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Serving size |
1 serving |
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Calories |
284 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
2000 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Ji Ye Jia – saidodeitsushiyu (huraidopoteto)?
The alternative foods for Ji Ye Jia – saidodeitsushiyu (huraidopoteto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – saidodeitsushiyu (huraidopoteto) are listed below.
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ARAMARK at work – Orange Cranberry Coffee Cake is an alternative to Ji Ye Jia – saidodeitsushiyu (huraidopoteto) because it has 284 calories, similar to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The ARAMARK at work – Orange Cranberry Coffee Cake has more iron than Ji Ye Jia – saidodeitsushiyu (huraidopoteto), and similar calcium to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The ARAMARK at work – Orange Cranberry Coffee Cake has more protein than Ji Ye Jia – saidodeitsushiyu (huraidopoteto). To learn more about ARAMARK at work – Orange Cranberry Coffee Cake, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Orange Cranberry Coffee Cake is an alternative to Ji Ye Jia – saidodeitsushiyu (huraidopoteto) because it has 284 calories, similar to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The ARAMARK Healthcare – Orange Cranberry Coffee Cake has more iron than Ji Ye Jia – saidodeitsushiyu (huraidopoteto), and more calcium than Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The ARAMARK Healthcare – Orange Cranberry Coffee Cake has more protein than Ji Ye Jia – saidodeitsushiyu (huraidopoteto). To learn more about ARAMARK Healthcare – Orange Cranberry Coffee Cake, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) is an alternative to Ji Ye Jia – saidodeitsushiyu (huraidopoteto) because it has 284 calories, similar to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) has similar iron to Ji Ye Jia – saidodeitsushiyu (huraidopoteto), and similar calcium to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto) has similar protein to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (Mo Nu notoritsuku chiyokoreto), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – huraidopoteto is an alternative to Ji Ye Jia – saidodeitsushiyu (huraidopoteto) because it has 284 calories, similar to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The sutekihausu huorukusu – huraidopoteto has similar iron to Ji Ye Jia – saidodeitsushiyu (huraidopoteto), and similar calcium to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The sutekihausu huorukusu – huraidopoteto has similar protein to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). To learn more about sutekihausu huorukusu – huraidopoteto, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) is an alternative to Ji Ye Jia – saidodeitsushiyu (huraidopoteto) because it has 284 calories, similar to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) has similar iron to Ji Ye Jia – saidodeitsushiyu (huraidopoteto), and similar calcium to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto) has similar protein to Ji Ye Jia – saidodeitsushiyu (huraidopoteto). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (remonshiyabetsuto chiyokoreto), read related food calories, and a nutrition guide.