Ji Ye Jia – Shu noZi is a Ji Ye Jia type of food with 1 serving serving size that provides 83 calories. Ji Ye Jia – Shu noZi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Shu noZi . Ji Ye Jia – Shu noZi nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Shu noZi has the vitamins A, and C within it. Ji Ye Jia – Shu noZi has — % vitamin A and — % vitamin C. Ji Ye Jia – Shu noZi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Shu noZi has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Shu noZi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Shu noZi provides 83g of 2,000 cal by leaving 1,917 cal.
Ji Ye Jia – Shu noZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Shu noZi provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Shu noZi , 67g is needed for heart health. Ji Ye Jia – Shu noZi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – Shu noZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Shu noZi is one of the possibilities. –g is provided by Ji Ye Jia – Shu noZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Shu noZi leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Shu noZi provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Shu noZi leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Shu noZi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Shu noZi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Shu noZi . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Shu noZi .
There are similar foods to the Ji Ye Jia – Shu noZi in terms of nutrition, daily intake amount, and calorie amount. These are 数の子バラコ, 数の子バラコ軍艦, 玉子, 吉野家, and 半熟玉子.
The nutrients table of the Ji Ye Jia – Shu noZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Shu noZi |
Nutrient values for Ji Ye Jia – Shu noZi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
83 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Shu noZi ?
The alternative foods for Ji Ye Jia – Shu noZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Shu noZi are listed below.
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sebunirebun – kodawaritamago is an alternative to Ji Ye Jia – Shu noZi because it has 83 calories, similar to Ji Ye Jia – Shu noZi . The sebunirebun – kodawaritamago has similar iron to Ji Ye Jia – Shu noZi , and similar calcium to Ji Ye Jia – Shu noZi . The sebunirebun – kodawaritamago has more protein than Ji Ye Jia – Shu noZi . To learn more about sebunirebun – kodawaritamago, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Xie ikura is an alternative to Ji Ye Jia – Shu noZi because it has 83 calories, similar to Ji Ye Jia – Shu noZi . The Zhu Shi Hui She Jing Zun – Xie ikura has similar iron to Ji Ye Jia – Shu noZi , and similar calcium to Ji Ye Jia – Shu noZi . The Zhu Shi Hui She Jing Zun – Xie ikura has similar protein to Ji Ye Jia – Shu noZi . To learn more about Zhu Shi Hui She Jing Zun – Xie ikura, read related food calories, and a nutrition guide.
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dotoru – roiyaruDou Ru mirukuteiS (hotsutodorinku) is an alternative to Ji Ye Jia – Shu noZi because it has 83 calories, similar to Ji Ye Jia – Shu noZi . The dotoru – roiyaruDou Ru mirukuteiS (hotsutodorinku) has similar iron to Ji Ye Jia – Shu noZi , and similar calcium to Ji Ye Jia – Shu noZi . The dotoru – roiyaruDou Ru mirukuteiS (hotsutodorinku) has similar protein to Ji Ye Jia – Shu noZi . To learn more about dotoru – roiyaruDou Ru mirukuteiS (hotsutodorinku), read related food calories, and a nutrition guide.
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sebunirebun – ikaringu is an alternative to Ji Ye Jia – Shu noZi because it has 83 calories, similar to Ji Ye Jia – Shu noZi . The sebunirebun – ikaringu has similar iron to Ji Ye Jia – Shu noZi , and similar calcium to Ji Ye Jia – Shu noZi . The sebunirebun – ikaringu has more protein than Ji Ye Jia – Shu noZi . To learn more about sebunirebun – ikaringu, read related food calories, and a nutrition guide.