Ji Ye Jia – tonZhi is a Ji Ye Jia type of food with 1 serving serving size that provides 112 calories. Ji Ye Jia – tonZhi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – tonZhi . Ji Ye Jia – tonZhi nutrient values are 8 g carbohydrate, 4 g protein, and — g fat. Ji Ye Jia – tonZhi has the vitamins A, and C within it. Ji Ye Jia – tonZhi has — % vitamin A and — % vitamin C. Ji Ye Jia – tonZhi has 1000 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – tonZhi has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – tonZhi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – tonZhi provides 112g of 2,000 cal by leaving 1,888 cal.
Ji Ye Jia – tonZhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – tonZhi provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – tonZhi , 67g is needed for heart health. Ji Ye Jia – tonZhi provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Ji Ye Jia – tonZhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – tonZhi is one of the possibilities. 8g is provided by Ji Ye Jia – tonZhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – tonZhi leaves 242g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – tonZhi provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – tonZhi leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – tonZhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – tonZhi 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – tonZhi . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – tonZhi .
There are similar foods to the Ji Ye Jia – tonZhi in terms of nutrition, daily intake amount, and calorie amount. These are けんちん汁, 豚汁, 味噌汁, みそ汁, and 吉野家.
The nutrients table of the Ji Ye Jia – tonZhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – tonZhi |
Nutrient values for Ji Ye Jia – tonZhi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
112 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1000 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – tonZhi ?
The alternative foods for Ji Ye Jia – tonZhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – tonZhi are listed below.
-
sutabatsukusu – kitsuzu kokoa (aisu Wu Zhi Fang Ru ) is an alternative to Ji Ye Jia – tonZhi because it has 112 calories, similar to Ji Ye Jia – tonZhi . The sutabatsukusu – kitsuzu kokoa (aisu Wu Zhi Fang Ru ) has similar iron to Ji Ye Jia – tonZhi , and similar calcium to Ji Ye Jia – tonZhi . The sutabatsukusu – kitsuzu kokoa (aisu Wu Zhi Fang Ru ) has less protein than Ji Ye Jia – tonZhi . To learn more about sutabatsukusu – kitsuzu kokoa (aisu Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.
-
Ji Ye Jia – negiYu Zi is an alternative to Ji Ye Jia – tonZhi because it has 112 calories, similar to Ji Ye Jia – tonZhi . The Ji Ye Jia – negiYu Zi has similar iron to Ji Ye Jia – tonZhi , and similar calcium to Ji Ye Jia – tonZhi . The Ji Ye Jia – negiYu Zi has more protein than Ji Ye Jia – tonZhi . To learn more about Ji Ye Jia – negiYu Zi , read related food calories, and a nutrition guide.
-
sebunirebun – Ji karaage(Shan Zei ) is an alternative to Ji Ye Jia – tonZhi because it has 112 calories, similar to Ji Ye Jia – tonZhi . The sebunirebun – Ji karaage(Shan Zei ) has similar iron to Ji Ye Jia – tonZhi , and similar calcium to Ji Ye Jia – tonZhi . The sebunirebun – Ji karaage(Shan Zei ) has more protein than Ji Ye Jia – tonZhi . To learn more about sebunirebun – Ji karaage(Shan Zei ), read related food calories, and a nutrition guide.