Jia Chang Chao Dou Fu is a Generic type of food with 100 g serving size that provides 73 calories. Jia Chang Chao Dou Fu has 23% carbohydrate, and 65% fat, 12% protein in 100 gram of Jia Chang Chao Dou Fu . Jia Chang Chao Dou Fu nutrient values are 4 g carbohydrate, 2 g protein, and 5 g fat. Jia Chang Chao Dou Fu has the vitamins A, and C within it. Jia Chang Chao Dou Fu has 2 % vitamin A and 5 % vitamin C. Jia Chang Chao Dou Fu has 409 mg sodium, 112 mg potassium, — mg cholesterol, and — g trans fat. Jia Chang Chao Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Jia Chang Chao Dou Fu provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Jia Chang Chao Dou Fu provides 73g of 2,000 cal by leaving 1,927 cal.
Jia Chang Chao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Chao Dou Fu provides 5g fat for total of 67g. After 1 serving of Jia Chang Chao Dou Fu , 62g is needed for heart health. Jia Chang Chao Dou Fu provides 409g for 2,300g by leaving 1,891g for daily sodium intake. Jia Chang Chao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Chao Dou Fu is one of the possibilities. 4g is provided by Jia Chang Chao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Chao Dou Fu leaves 246g carbohydrates for low-carb dieting. 1 serving of Jia Chang Chao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Chao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Jia Chang Chao Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jia Chang Chao Dou Fu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Chao Dou Fu . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Chao Dou Fu .
There are similar foods to the Jia Chang Chao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 家常豆腐, 家常豆腐, 家常炒虾仁, 家常豆腐饭, and 家常炒猪肝.
The nutrients table of the Jia Chang Chao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang Chao Dou Fu |
Nutrient values for Jia Chang Chao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
23% |
|
Fat percentage |
65% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
409 mg |
|
Potassium |
112 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Jia Chang Chao Dou Fu ?
The alternative foods for Jia Chang Chao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Chao Dou Fu are listed below.
-
Jia Gong Ru (Nong Hou ) is an alternative to Jia Chang Chao Dou Fu because it has 73 calories, similar to Jia Chang Chao Dou Fu . The Jia Gong Ru (Nong Hou ) has less iron than Jia Chang Chao Dou Fu , and more calcium than Jia Chang Chao Dou Fu . The Jia Gong Ru (Nong Hou ) has more protein than Jia Chang Chao Dou Fu . To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
-
ziyagaimo(Shui Zhu ) is an alternative to Jia Chang Chao Dou Fu because it has 73 calories, similar to Jia Chang Chao Dou Fu . The ziyagaimo(Shui Zhu ) has less iron than Jia Chang Chao Dou Fu , and less calcium than Jia Chang Chao Dou Fu . The ziyagaimo(Shui Zhu ) has less protein than Jia Chang Chao Dou Fu . To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
-
awabi(Sheng ) is an alternative to Jia Chang Chao Dou Fu because it has 73 calories, similar to Jia Chang Chao Dou Fu . The awabi(Sheng ) has similar iron to Jia Chang Chao Dou Fu , and less calcium than Jia Chang Chao Dou Fu . The awabi(Sheng ) has more protein than Jia Chang Chao Dou Fu . To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
-
Cao Mei Feng Mi Hong Cha Yin is an alternative to Jia Chang Chao Dou Fu because it has 73 calories, similar to Jia Chang Chao Dou Fu . The Cao Mei Feng Mi Hong Cha Yin has more iron than Jia Chang Chao Dou Fu , and more calcium than Jia Chang Chao Dou Fu . The Cao Mei Feng Mi Hong Cha Yin has more protein than Jia Chang Chao Dou Fu . To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
-
Chi piman(You itame) is an alternative to Jia Chang Chao Dou Fu because it has 73 calories, similar to Jia Chang Chao Dou Fu . The Chi piman(You itame) has less iron than Jia Chang Chao Dou Fu , and less calcium than Jia Chang Chao Dou Fu . The Chi piman(You itame) has less protein than Jia Chang Chao Dou Fu . To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.