Jian Bing is a Generic type of food with 100 g serving size that provides 317 calories. Jian Bing has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Jian Bing . Jian Bing nutrient values are 70 g carbohydrate, 9 g protein, and 3 g fat. Jian Bing has the vitamins A, and C within it. Jian Bing has — % vitamin A and — % vitamin C. Jian Bing has 18 mg sodium, 240 mg potassium, — mg cholesterol, and — g trans fat. Jian Bing has 8 g dietary fiber, and — g sugar. 1 serving of Jian Bing provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jian Bing provides 317g of 2,000 cal by leaving 1,683 cal.
Jian Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Bing provides 3g fat for total of 67g. After 1 serving of Jian Bing , 64g is needed for heart health. Jian Bing provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Jian Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Bing is one of the possibilities. 70g is provided by Jian Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Bing leaves 180g carbohydrates for low-carb dieting. 1 serving of Jian Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jian Bing leaves 75g sugar for daily intake threshold of sugar. Jian Bing provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Jian Bing 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Bing . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jian Bing .
There are similar foods to the Jian Bing in terms of nutrition, daily intake amount, and calorie amount. These are 煎饼, 煎饼鸡蛋, 煎饼, 煎饼, and 煎饼.
The nutrients table of the Jian Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Bing |
Nutrient values for Jian Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
317 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
70 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
18 mg |
|
Potassium |
240 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Jian Bing ?
The alternative foods for Jian Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Bing are listed below.
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Xiao Mai is an alternative to Jian Bing because it has 317 calories, similar to Jian Bing . The Xiao Mai has more iron than Jian Bing , and less calcium than Jian Bing . The Xiao Mai has more protein than Jian Bing . To learn more about Xiao Mai , read related food calories, and a nutrition guide.
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Fen Jiu (Qing Xiang Xing ,53%) is an alternative to Jian Bing because it has 317 calories, similar to Jian Bing . The Fen Jiu (Qing Xiang Xing ,53%) has less iron than Jian Bing , and less calcium than Jian Bing . The Fen Jiu (Qing Xiang Xing ,53%) has less protein than Jian Bing . To learn more about Fen Jiu (Qing Xiang Xing ,53%), read related food calories, and a nutrition guide.
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Hua Dou is an alternative to Jian Bing because it has 317 calories, similar to Jian Bing . The Hua Dou has less iron than Jian Bing , and less calcium than Jian Bing . The Hua Dou has more protein than Jian Bing . To learn more about Hua Dou , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng saroinChi Rou ) is an alternative to Jian Bing because it has 317 calories, similar to Jian Bing . The He Niu Rou (Sheng saroinChi Rou ) has less iron than Jian Bing , and less calcium than Jian Bing . The He Niu Rou (Sheng saroinChi Rou ) has more protein than Jian Bing . To learn more about He Niu Rou (Sheng saroinChi Rou ), read related food calories, and a nutrition guide.
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Li Zhi Gan is an alternative to Jian Bing because it has 317 calories, similar to Jian Bing . The Li Zhi Gan has less iron than Jian Bing , and less calcium than Jian Bing . The Li Zhi Gan has less protein than Jian Bing . To learn more about Li Zhi Gan , read related food calories, and a nutrition guide.