Jian Jiao Chao Niu Rou is a Generic type of food with 100 g serving size that provides 82 calories. Jian Jiao Chao Niu Rou has 25% carbohydrate, and 34% fat, 41% protein in 100 gram of Jian Jiao Chao Niu Rou . Jian Jiao Chao Niu Rou nutrient values are 5 g carbohydrate, 8 g protein, and 3 g fat. Jian Jiao Chao Niu Rou has the vitamins A, and C within it. Jian Jiao Chao Niu Rou has 0 % vitamin A and 49 % vitamin C. Jian Jiao Chao Niu Rou has 371 mg sodium, 136 mg potassium, 23 mg cholesterol, and — g trans fat. Jian Jiao Chao Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Chao Niu Rou provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jian Jiao Chao Niu Rou provides 82g of 2,000 cal by leaving 1,918 cal.
Jian Jiao Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Chao Niu Rou provides 3g fat for total of 67g. After 1 serving of Jian Jiao Chao Niu Rou , 64g is needed for heart health. Jian Jiao Chao Niu Rou provides 371g for 2,300g by leaving 1,929g for daily sodium intake. Jian Jiao Chao Niu Rou causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Chao Niu Rou is one of the possibilities. 5g is provided by Jian Jiao Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Chao Niu Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Chao Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Chao Niu Rou 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Chao Niu Rou . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Chao Niu Rou .
There are similar foods to the Jian Jiao Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒炒茄子, 尖椒炒腊肉, 尖椒炒肉丝, 尖椒炒肉片, and 尖椒炒猪肝.
The nutrients table of the Jian Jiao Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Chao Niu Rou |
Nutrient values for Jian Jiao Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
25% |
|
Fat percentage |
34% |
|
Protein percentage |
41% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
371 mg |
|
Potassium |
136 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
49 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Jian Jiao Chao Niu Rou ?
The alternative foods for Jian Jiao Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Chao Niu Rou are listed below.
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Shan Yao Bao Ji Tang is an alternative to Jian Jiao Chao Niu Rou because it has 82 calories, similar to Jian Jiao Chao Niu Rou . The Shan Yao Bao Ji Tang has less iron than Jian Jiao Chao Niu Rou , and more calcium than Jian Jiao Chao Niu Rou . The Shan Yao Bao Ji Tang has less protein than Jian Jiao Chao Niu Rou . To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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mirugai(Sheng Shui Guan ) is an alternative to Jian Jiao Chao Niu Rou because it has 82 calories, similar to Jian Jiao Chao Niu Rou . The mirugai(Sheng Shui Guan ) has more iron than Jian Jiao Chao Niu Rou , and more calcium than Jian Jiao Chao Niu Rou . The mirugai(Sheng Shui Guan ) has more protein than Jian Jiao Chao Niu Rou . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to Jian Jiao Chao Niu Rou because it has 82 calories, similar to Jian Jiao Chao Niu Rou . The esukarugo(Shui Zhu Fou Jie ) has more iron than Jian Jiao Chao Niu Rou , and more calcium than Jian Jiao Chao Niu Rou . The esukarugo(Shui Zhu Fou Jie ) has more protein than Jian Jiao Chao Niu Rou . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to Jian Jiao Chao Niu Rou because it has 82 calories, similar to Jian Jiao Chao Niu Rou . The Fan Qie Guo Jiang has less iron than Jian Jiao Chao Niu Rou , and similar calcium to Jian Jiao Chao Niu Rou . The Fan Qie Guo Jiang has less protein than Jian Jiao Chao Niu Rou . To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to Jian Jiao Chao Niu Rou because it has 82 calories, similar to Jian Jiao Chao Niu Rou . The buratsukutaiga(Sheng Yang Zhi ) has less iron than Jian Jiao Chao Niu Rou , and more calcium than Jian Jiao Chao Niu Rou . The buratsukutaiga(Sheng Yang Zhi ) has more protein than Jian Jiao Chao Niu Rou . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.