Jian Jiao Da Chang is a Generic type of food with 100 g serving size that provides 115 calories. Jian Jiao Da Chang has 7% carbohydrate, and 82% fat, 11% protein in 100 gram of Jian Jiao Da Chang . Jian Jiao Da Chang nutrient values are 2 g carbohydrate, 3 g protein, and 10 g fat. Jian Jiao Da Chang has the vitamins A, and C within it. Jian Jiao Da Chang has 0 % vitamin A and 41 % vitamin C. Jian Jiao Da Chang has 358 mg sodium, 95 mg potassium, 64 mg cholesterol, and — g trans fat. Jian Jiao Da Chang has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Da Chang provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Jian Jiao Da Chang provides 115g of 2,000 cal by leaving 1,885 cal.
Jian Jiao Da Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Da Chang provides 10g fat for total of 67g. After 1 serving of Jian Jiao Da Chang , 57g is needed for heart health. Jian Jiao Da Chang provides 358g for 2,300g by leaving 1,942g for daily sodium intake. Jian Jiao Da Chang causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Da Chang is one of the possibilities. 2g is provided by Jian Jiao Da Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Da Chang leaves 248g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Da Chang provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Da Chang leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Da Chang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Da Chang 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Da Chang . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Da Chang .
There are similar foods to the Jian Jiao Da Chang in terms of nutrition, daily intake amount, and calorie amount. These are 虎皮尖椒, 尖椒土豆片, 尖椒肉丝, 尖椒鸡蛋, and 尖椒回锅肉.
The nutrients table of the Jian Jiao Da Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Da Chang |
Nutrient values for Jian Jiao Da Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
115 |
|
Carbs percentage |
7% |
|
Fat percentage |
82% |
|
Protein percentage |
11% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
358 mg |
|
Potassium |
95 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
41 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Jian Jiao Da Chang ?
The alternative foods for Jian Jiao Da Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Da Chang are listed below.
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Ban Gua Pi Xia is an alternative to Jian Jiao Da Chang because it has 115 calories, similar to Jian Jiao Da Chang . The Ban Gua Pi Xia has more iron than Jian Jiao Da Chang , and more calcium than Jian Jiao Da Chang . The Ban Gua Pi Xia has more protein than Jian Jiao Da Chang . To learn more about Ban Gua Pi Xia , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Zhi Chang ) is an alternative to Jian Jiao Da Chang because it has 115 calories, similar to Jian Jiao Da Chang . The Niu horumon(Sheng Zhi Chang ) has less iron than Jian Jiao Da Chang , and less calcium than Jian Jiao Da Chang . The Niu horumon(Sheng Zhi Chang ) has more protein than Jian Jiao Da Chang . To learn more about Niu horumon(Sheng Zhi Chang ), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) is an alternative to Jian Jiao Da Chang because it has 115 calories, similar to Jian Jiao Da Chang . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more iron than Jian Jiao Da Chang , and less calcium than Jian Jiao Da Chang . The Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ) has more protein than Jian Jiao Da Chang . To learn more about Tun Rou (Da Xing Zhong )(Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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maboDou Fu noSu is an alternative to Jian Jiao Da Chang because it has 115 calories, similar to Jian Jiao Da Chang . The maboDou Fu noSu has similar iron to Jian Jiao Da Chang , and similar calcium to Jian Jiao Da Chang . The maboDou Fu noSu has more protein than Jian Jiao Da Chang . To learn more about maboDou Fu noSu , read related food calories, and a nutrition guide.
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San Ming Zhi Huo Tui is an alternative to Jian Jiao Da Chang because it has 115 calories, similar to Jian Jiao Da Chang . The San Ming Zhi Huo Tui has more iron than Jian Jiao Da Chang , and similar calcium to Jian Jiao Da Chang . The San Ming Zhi Huo Tui has more protein than Jian Jiao Da Chang . To learn more about San Ming Zhi Huo Tui , read related food calories, and a nutrition guide.