Jian Luo Bu Si Bing is a Generic type of food with 100 g serving size that provides 236 calories. Jian Luo Bu Si Bing has 14% carbohydrate, and 81% fat, 5% protein in 100 gram of Jian Luo Bu Si Bing . Jian Luo Bu Si Bing nutrient values are 8 g carbohydrate, 3 g protein, and 21 g fat. Jian Luo Bu Si Bing has the vitamins A, and C within it. Jian Luo Bu Si Bing has 0 % vitamin A and 18 % vitamin C. Jian Luo Bu Si Bing has 405 mg sodium, 132 mg potassium, 71 mg cholesterol, and — g trans fat. Jian Luo Bu Si Bing has 1 g dietary fiber, and — g sugar. 1 serving of Jian Luo Bu Si Bing provides 4 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Jian Luo Bu Si Bing provides 236g of 2,000 cal by leaving 1,764 cal.
Jian Luo Bu Si Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Luo Bu Si Bing provides 21g fat for total of 67g. After 1 serving of Jian Luo Bu Si Bing , 46g is needed for heart health. Jian Luo Bu Si Bing provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Jian Luo Bu Si Bing causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Jian Luo Bu Si Bing is one of the possibilities. 8g is provided by Jian Luo Bu Si Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Luo Bu Si Bing leaves 242g carbohydrates for low-carb dieting. 1 serving of Jian Luo Bu Si Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jian Luo Bu Si Bing leaves 75g sugar for daily intake threshold of sugar. Jian Luo Bu Si Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Luo Bu Si Bing 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Luo Bu Si Bing . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jian Luo Bu Si Bing .
There are similar foods to the Jian Luo Bu Si Bing in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜丝饼, 牛肉萝卜丝早餐饼, 萝卜丝饼, 萝卜丝饼, and Fried Radish Cake (萝卜丝饼).
The nutrients table of the Jian Luo Bu Si Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Luo Bu Si Bing |
Nutrient values for Jian Luo Bu Si Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
236 |
|
Carbs percentage |
14% |
|
Fat percentage |
81% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
2 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
405 mg |
|
Potassium |
132 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for Jian Luo Bu Si Bing ?
The alternative foods for Jian Luo Bu Si Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Luo Bu Si Bing are listed below.
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Niu Rou Zha Cai Tang Si Bao is an alternative to Jian Luo Bu Si Bing because it has 236 calories, similar to Jian Luo Bu Si Bing . The Niu Rou Zha Cai Tang Si Bao has more iron than Jian Luo Bu Si Bing , and less calcium than Jian Luo Bu Si Bing . The Niu Rou Zha Cai Tang Si Bao has more protein than Jian Luo Bu Si Bing . To learn more about Niu Rou Zha Cai Tang Si Bao , read related food calories, and a nutrition guide.
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Huo Tui Ji Dan Bing is an alternative to Jian Luo Bu Si Bing because it has 236 calories, similar to Jian Luo Bu Si Bing . The Huo Tui Ji Dan Bing has more iron than Jian Luo Bu Si Bing , and less calcium than Jian Luo Bu Si Bing . The Huo Tui Ji Dan Bing has more protein than Jian Luo Bu Si Bing . To learn more about Huo Tui Ji Dan Bing , read related food calories, and a nutrition guide.
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Mei Gui Hua Man Tou is an alternative to Jian Luo Bu Si Bing because it has 236 calories, similar to Jian Luo Bu Si Bing . The Mei Gui Hua Man Tou has less iron than Jian Luo Bu Si Bing , and less calcium than Jian Luo Bu Si Bing . The Mei Gui Hua Man Tou has more protein than Jian Luo Bu Si Bing . To learn more about Mei Gui Hua Man Tou , read related food calories, and a nutrition guide.
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Tang Pao is an alternative to Jian Luo Bu Si Bing because it has 236 calories, similar to Jian Luo Bu Si Bing . The Tang Pao has more iron than Jian Luo Bu Si Bing , and less calcium than Jian Luo Bu Si Bing . The Tang Pao has more protein than Jian Luo Bu Si Bing . To learn more about Tang Pao , read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng rosuZhi Shen tsuki) is an alternative to Jian Luo Bu Si Bing because it has 236 calories, similar to Jian Luo Bu Si Bing . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has more iron than Jian Luo Bu Si Bing , and less calcium than Jian Luo Bu Si Bing . The Yang Rou (maton)(Sheng rosuZhi Shen tsuki) has more protein than Jian Luo Bu Si Bing . To learn more about Yang Rou (maton)(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.