Jian Man Tou Pian is a Generic type of food with 100 g serving size that provides 217 calories. Jian Man Tou Pian has 60% carbohydrate, and 25% fat, 15% protein in 100 gram of Jian Man Tou Pian . Jian Man Tou Pian nutrient values are 32 g carbohydrate, 8 g protein, and 6 g fat. Jian Man Tou Pian has the vitamins A, and C within it. Jian Man Tou Pian has 1 % vitamin A and — % vitamin C. Jian Man Tou Pian has 414 mg sodium, 132 mg potassium, 141 mg cholesterol, and — g trans fat. Jian Man Tou Pian has 0 g dietary fiber, and — g sugar. 1 serving of Jian Man Tou Pian provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jian Man Tou Pian provides 217g of 2,000 cal by leaving 1,783 cal.
Jian Man Tou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Man Tou Pian provides 6g fat for total of 67g. After 1 serving of Jian Man Tou Pian , 61g is needed for heart health. Jian Man Tou Pian provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Jian Man Tou Pian causes 141g for the threshold of 300g by leaving 159g cholesterol threshold amount daily.
Having a low-carb diet with Jian Man Tou Pian is one of the possibilities. 32g is provided by Jian Man Tou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Man Tou Pian leaves 218g carbohydrates for low-carb dieting. 1 serving of Jian Man Tou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Jian Man Tou Pian leaves 75g sugar for daily intake threshold of sugar. Jian Man Tou Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Man Tou Pian 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Man Tou Pian . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jian Man Tou Pian .
There are similar foods to the Jian Man Tou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 葱香煎馒头片, 猪肉生煎馒头, 炸馒头片, 烤馒头片, and 煎鸡肉片.
The nutrients table of the Jian Man Tou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Man Tou Pian |
Nutrient values for Jian Man Tou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
217 |
|
Carbs percentage |
60% |
|
Fat percentage |
25% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
414 mg |
|
Potassium |
132 mg |
|
Cholesterol |
141 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Jian Man Tou Pian ?
The alternative foods for Jian Man Tou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Man Tou Pian are listed below.
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Mi miso(Gan miso) is an alternative to Jian Man Tou Pian because it has 217 calories, similar to Jian Man Tou Pian . The Mi miso(Gan miso) has more iron than Jian Man Tou Pian , and more calcium than Jian Man Tou Pian . The Mi miso(Gan miso) has more protein than Jian Man Tou Pian . To learn more about Mi miso(Gan miso), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) is an alternative to Jian Man Tou Pian because it has 217 calories, similar to Jian Man Tou Pian . The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has less iron than Jian Man Tou Pian , and less calcium than Jian Man Tou Pian . The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has more protein than Jian Man Tou Pian . To learn more about Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Dou miso is an alternative to Jian Man Tou Pian because it has 217 calories, similar to Jian Man Tou Pian . The Dou miso has more iron than Jian Man Tou Pian , and more calcium than Jian Man Tou Pian . The Dou miso has more protein than Jian Man Tou Pian . To learn more about Dou miso, read related food calories, and a nutrition guide.
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tamago(Jia Tang ) is an alternative to Jian Man Tou Pian because it has 217 calories, similar to Jian Man Tou Pian . The tamago(Jia Tang ) has less iron than Jian Man Tou Pian , and similar calcium to Jian Man Tou Pian . The tamago(Jia Tang ) has more protein than Jian Man Tou Pian . To learn more about tamago(Jia Tang ), read related food calories, and a nutrition guide.
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Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) is an alternative to Jian Man Tou Pian because it has 217 calories, similar to Jian Man Tou Pian . The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less iron than Jian Man Tou Pian , and more calcium than Jian Man Tou Pian . The Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has less protein than Jian Man Tou Pian . To learn more about Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), read related food calories, and a nutrition guide.