Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) is a Generic type of food with 100 g serving size that provides 217 calories. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) nutrient values are 52 g carbohydrate, 1 g protein, and 0 g fat. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has the vitamins A, and C within it. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has 0 % vitamin A and 0 % vitamin C. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has 19 mg sodium, 60 mg potassium, 2 mg cholesterol, and — g trans fat. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) has 0 g dietary fiber, and — g sugar. 1 serving of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) provides 217g of 2,000 cal by leaving 1,783 cal.
Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) provides –g fat for total of 67g. After 1 serving of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), 67g is needed for heart health. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) provides 19g for 2,300g by leaving 2,281g for daily sodium intake. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) is one of the possibilities. 52g is provided by Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) leaves 198g carbohydrates for low-carb dieting. 1 serving of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) provides –g sugar for daily 75g sugar intake. 1 serving of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) leaves 75g sugar for daily intake threshold of sugar. Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ).
There are similar foods to the Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) in terms of nutrition, daily intake amount, and calorie amount. These are 乳製品乳酸菌飲料 (殺菌), 乳酸菌飲料（乳製品）, 乳酸菌飲料（非乳製品）, 殺菌剤乳酸菌飲料, and 乳製品乳酸菌飲料(殺菌)/ヨーグルッペ 200ml.
The nutrients table of the Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) |
Nutrient values for Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
217 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
52 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
19 mg |
|
Potassium |
60 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
0 % |
What are the alternative foods for Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin )?
The alternative foods for Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) are listed below.
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Mi miso(Gan miso) is an alternative to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) because it has 217 calories, similar to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The Mi miso(Gan miso) has more iron than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), and more calcium than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The Mi miso(Gan miso) has more protein than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). To learn more about Mi miso(Gan miso), read related food calories, and a nutrition guide.
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Jian Man Tou Pian is an alternative to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) because it has 217 calories, similar to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The Jian Man Tou Pian has more iron than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), and less calcium than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The Jian Man Tou Pian has more protein than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). To learn more about Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) is an alternative to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) because it has 217 calories, similar to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has more iron than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), and less calcium than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi) has more protein than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). To learn more about Guo Chan Niu Rou (Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Dou miso is an alternative to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) because it has 217 calories, similar to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The Dou miso has more iron than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), and more calcium than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The Dou miso has more protein than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). To learn more about Dou miso, read related food calories, and a nutrition guide.
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tamago(Jia Tang ) is an alternative to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ) because it has 217 calories, similar to Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The tamago(Jia Tang ) has more iron than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ), and less calcium than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). The tamago(Jia Tang ) has more protein than Ru Suan Jun Yin Liao (Sha Jun Ru Zhi Pin ). To learn more about tamago(Jia Tang ), read related food calories, and a nutrition guide.