Jiang Bao Gua is a Generic type of food with 100 g serving size that provides 107 calories. Jiang Bao Gua has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jiang Bao Gua . Jiang Bao Gua nutrient values are 24 g carbohydrate, 4 g protein, and — g fat. Jiang Bao Gua has the vitamins A, and C within it. Jiang Bao Gua has — % vitamin A and — % vitamin C. Jiang Bao Gua has 2523 mg sodium, 136 mg potassium, — mg cholesterol, and — g trans fat. Jiang Bao Gua has 2 g dietary fiber, and — g sugar. 1 serving of Jiang Bao Gua provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Bao Gua provides 107g of 2,000 cal by leaving 1,893 cal.
Jiang Bao Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao Gua provides –g fat for total of 67g. After 1 serving of Jiang Bao Gua , 67g is needed for heart health. Jiang Bao Gua provides 2,523g for 2,300g by leaving -223g for daily sodium intake. Jiang Bao Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao Gua is one of the possibilities. 24g is provided by Jiang Bao Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao Gua leaves 226g carbohydrates for low-carb dieting. 1 serving of Jiang Bao Gua provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao Gua leaves 75g sugar for daily intake threshold of sugar. Jiang Bao Gua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiang Bao Gua 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao Gua . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Bao Gua .
There are similar foods to the Jiang Bao Gua in terms of nutrition, daily intake amount, and calorie amount. These are 酱, 酱料包, 雙色地瓜麵包, 杂酱面调料包, and 絲瓜冬粉包.
The nutrients table of the Jiang Bao Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao Gua |
Nutrient values for Jiang Bao Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
2523 mg |
|
Potassium |
136 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
23 % |
What are the alternative foods for Jiang Bao Gua ?
The alternative foods for Jiang Bao Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao Gua are listed below.
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Xi Lan Hua Ji Chi is an alternative to Jiang Bao Gua because it has 107 calories, similar to Jiang Bao Gua . The Xi Lan Hua Ji Chi has less iron than Jiang Bao Gua , and similar calcium to Jiang Bao Gua . The Xi Lan Hua Ji Chi has more protein than Jiang Bao Gua . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
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Ji Dan Chao Suan Tai is an alternative to Jiang Bao Gua because it has 107 calories, similar to Jiang Bao Gua . The Ji Dan Chao Suan Tai has less iron than Jiang Bao Gua , and more calcium than Jiang Bao Gua . The Ji Dan Chao Suan Tai has similar protein to Jiang Bao Gua . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Geng is an alternative to Jiang Bao Gua because it has 107 calories, similar to Jiang Bao Gua . The Yin Er Lian Zi Geng has less iron than Jiang Bao Gua , and similar calcium to Jiang Bao Gua . The Yin Er Lian Zi Geng has less protein than Jiang Bao Gua . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
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Xiang Gu Gan Bei Hui Dou Fu is an alternative to Jiang Bao Gua because it has 107 calories, similar to Jiang Bao Gua . The Xiang Gu Gan Bei Hui Dou Fu has less iron than Jiang Bao Gua , and more calcium than Jiang Bao Gua . The Xiang Gu Gan Bei Hui Dou Fu has more protein than Jiang Bao Gua . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
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Liang Ban Mu Er Yin Er is an alternative to Jiang Bao Gua because it has 107 calories, similar to Jiang Bao Gua . The Liang Ban Mu Er Yin Er has more iron than Jiang Bao Gua , and more calcium than Jiang Bao Gua . The Liang Ban Mu Er Yin Er has more protein than Jiang Bao Gua . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.