Jiang Niu Rou is a Generic type of food with 100 g serving size that provides 173 calories. Jiang Niu Rou has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Jiang Niu Rou . Jiang Niu Rou nutrient values are 20 g carbohydrate, 3 g protein, and 9 g fat. Jiang Niu Rou has the vitamins A, and C within it. Jiang Niu Rou has 0 % vitamin A and 1 % vitamin C. Jiang Niu Rou has 2590 mg sodium, 193 mg potassium, — mg cholesterol, and — g trans fat. Jiang Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Niu Rou provides 20 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Jiang Niu Rou provides 173g of 2,000 cal by leaving 1,827 cal.
Jiang Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Niu Rou provides 9g fat for total of 67g. After 1 serving of Jiang Niu Rou , 58g is needed for heart health. Jiang Niu Rou provides 2,590g for 2,300g by leaving -290g for daily sodium intake. Jiang Niu Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Niu Rou is one of the possibilities. 20g is provided by Jiang Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Niu Rou leaves 230g carbohydrates for low-carb dieting. 1 serving of Jiang Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Niu Rou leaves 75g sugar for daily intake threshold of sugar. Jiang Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Niu Rou 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Niu Rou . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Niu Rou .
There are similar foods to the Jiang Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 酱牛肉@（熟）, 酱牛肉, 清真酱牛肉, 牛肉（酱、五香）, and 酱牛肉.
The nutrients table of the Jiang Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Niu Rou |
Nutrient values for Jiang Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
173 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2590 mg |
|
Potassium |
193 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
20 % |
What are the alternative foods for Jiang Niu Rou ?
The alternative foods for Jiang Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Niu Rou are listed below.
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Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Jiang Niu Rou because it has 173 calories, similar to Jiang Niu Rou . The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has less iron than Jiang Niu Rou , and less calcium than Jiang Niu Rou . The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has more protein than Jiang Niu Rou . To learn more about Shu Ru Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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namariJie is an alternative to Jiang Niu Rou because it has 173 calories, similar to Jiang Niu Rou . The namariJie has more iron than Jiang Niu Rou , and less calcium than Jiang Niu Rou . The namariJie has more protein than Jiang Niu Rou . To learn more about namariJie , read related food calories, and a nutrition guide.
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mutsu(Shui Zhu ) is an alternative to Jiang Niu Rou because it has 173 calories, similar to Jiang Niu Rou . The mutsu(Shui Zhu ) has less iron than Jiang Niu Rou , and more calcium than Jiang Niu Rou . The mutsu(Shui Zhu ) has more protein than Jiang Niu Rou . To learn more about mutsu(Shui Zhu ), read related food calories, and a nutrition guide.
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Lu Luo Bu is an alternative to Jiang Niu Rou because it has 173 calories, similar to Jiang Niu Rou . The Lu Luo Bu has more iron than Jiang Niu Rou , and more calcium than Jiang Niu Rou . The Lu Luo Bu has similar protein to Jiang Niu Rou . To learn more about Lu Luo Bu , read related food calories, and a nutrition guide.
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Bing Ji Ling (Qiao Ke Li Sheng Dai ) is an alternative to Jiang Niu Rou because it has 173 calories, similar to Jiang Niu Rou . The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has less iron than Jiang Niu Rou , and more calcium than Jiang Niu Rou . The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has similar protein to Jiang Niu Rou . To learn more about Bing Ji Ling (Qiao Ke Li Sheng Dai ), read related food calories, and a nutrition guide.