Lu Luo Bu is a Generic type of food with 100 g serving size that provides 173 calories. Lu Luo Bu has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Lu Luo Bu . Lu Luo Bu nutrient values are 42 g carbohydrate, 3 g protein, and 0 g fat. Lu Luo Bu has the vitamins A, and C within it. Lu Luo Bu has 0 % vitamin A and — % vitamin C. Lu Luo Bu has 8325 mg sodium, 176 mg potassium, — mg cholesterol, and — g trans fat. Lu Luo Bu has 4 g dietary fiber, and — g sugar. 1 serving of Lu Luo Bu provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lu Luo Bu provides 173g of 2,000 cal by leaving 1,827 cal.
Lu Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Luo Bu provides –g fat for total of 67g. After 1 serving of Lu Luo Bu , 67g is needed for heart health. Lu Luo Bu provides 8,325g for 2,300g by leaving -6,025g for daily sodium intake. Lu Luo Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Luo Bu is one of the possibilities. 42g is provided by Lu Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Luo Bu leaves 208g carbohydrates for low-carb dieting. 1 serving of Lu Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Lu Luo Bu leaves 75g sugar for daily intake threshold of sugar. Lu Luo Bu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lu Luo Bu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Luo Bu . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lu Luo Bu .
There are similar foods to the Lu Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧萝卜, 萝卜糕, 萝卜糕, 萝卜, and 炒萝卜.
The nutrients table of the Lu Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Luo Bu |
Nutrient values for Lu Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
173 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
8325 mg |
|
Potassium |
176 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
27 % |
What are the alternative foods for Lu Luo Bu ?
The alternative foods for Lu Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Luo Bu are listed below.
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Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Lu Luo Bu because it has 173 calories, similar to Lu Luo Bu . The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has less iron than Lu Luo Bu , and less calcium than Lu Luo Bu . The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has more protein than Lu Luo Bu . To learn more about Shu Ru Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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namariJie is an alternative to Lu Luo Bu because it has 173 calories, similar to Lu Luo Bu . The namariJie has similar iron to Lu Luo Bu , and less calcium than Lu Luo Bu . The namariJie has more protein than Lu Luo Bu . To learn more about namariJie , read related food calories, and a nutrition guide.
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mutsu(Shui Zhu ) is an alternative to Lu Luo Bu because it has 173 calories, similar to Lu Luo Bu . The mutsu(Shui Zhu ) has less iron than Lu Luo Bu , and less calcium than Lu Luo Bu . The mutsu(Shui Zhu ) has more protein than Lu Luo Bu . To learn more about mutsu(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiang Niu Rou is an alternative to Lu Luo Bu because it has 173 calories, similar to Lu Luo Bu . The Jiang Niu Rou has less iron than Lu Luo Bu , and less calcium than Lu Luo Bu . The Jiang Niu Rou has similar protein to Lu Luo Bu . To learn more about Jiang Niu Rou , read related food calories, and a nutrition guide.
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Bing Ji Ling (Qiao Ke Li Sheng Dai ) is an alternative to Lu Luo Bu because it has 173 calories, similar to Lu Luo Bu . The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has less iron than Lu Luo Bu , and more calcium than Lu Luo Bu . The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has similar protein to Lu Luo Bu . To learn more about Bing Ji Ling (Qiao Ke Li Sheng Dai ), read related food calories, and a nutrition guide.