Jiao Liu Yang Rou is a Generic type of food with 100 g serving size that provides 192 calories. Jiao Liu Yang Rou has 46% carbohydrate, and 30% fat, 24% protein in 100 gram of Jiao Liu Yang Rou . Jiao Liu Yang Rou nutrient values are 21 g carbohydrate, 11 g protein, and 6 g fat. Jiao Liu Yang Rou has the vitamins A, and C within it. Jiao Liu Yang Rou has 0 % vitamin A and — % vitamin C. Jiao Liu Yang Rou has 432 mg sodium, 268 mg potassium, 34 mg cholesterol, and — g trans fat. Jiao Liu Yang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Jiao Liu Yang Rou provides 17 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiao Liu Yang Rou provides 192g of 2,000 cal by leaving 1,808 cal.
Jiao Liu Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Liu Yang Rou provides 6g fat for total of 67g. After 1 serving of Jiao Liu Yang Rou , 61g is needed for heart health. Jiao Liu Yang Rou provides 432g for 2,300g by leaving 1,868g for daily sodium intake. Jiao Liu Yang Rou causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Liu Yang Rou is one of the possibilities. 21g is provided by Jiao Liu Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Liu Yang Rou leaves 229g carbohydrates for low-carb dieting. 1 serving of Jiao Liu Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Liu Yang Rou leaves 75g sugar for daily intake threshold of sugar. Jiao Liu Yang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Liu Yang Rou 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Liu Yang Rou . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Liu Yang Rou .
There are similar foods to the Jiao Liu Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 溜溜梅, 溜溜梅, 话梅, 梅, and 梅子.
The nutrients table of the Jiao Liu Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Liu Yang Rou |
Nutrient values for Jiao Liu Yang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
192 |
|
Carbs percentage |
46% |
|
Fat percentage |
30% |
|
Protein percentage |
24% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
432 mg |
|
Potassium |
268 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Jiao Liu Yang Rou ?
The alternative foods for Jiao Liu Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Liu Yang Rou are listed below.
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Mi miso(Dan Se Xin miso) is an alternative to Jiao Liu Yang Rou because it has 192 calories, similar to Jiao Liu Yang Rou . The Mi miso(Dan Se Xin miso) has more iron than Jiao Liu Yang Rou , and more calcium than Jiao Liu Yang Rou . The Mi miso(Dan Se Xin miso) has more protein than Jiao Liu Yang Rou . To learn more about Mi miso(Dan Se Xin miso), read related food calories, and a nutrition guide.
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katakuchiiwashi is an alternative to Jiao Liu Yang Rou because it has 192 calories, similar to Jiao Liu Yang Rou . The katakuchiiwashi has less iron than Jiao Liu Yang Rou , and more calcium than Jiao Liu Yang Rou . The katakuchiiwashi has more protein than Jiao Liu Yang Rou . To learn more about katakuchiiwashi, read related food calories, and a nutrition guide.
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Shui Jian Dou Fu Bao is an alternative to Jiao Liu Yang Rou because it has 192 calories, similar to Jiao Liu Yang Rou . The Shui Jian Dou Fu Bao has less iron than Jiao Liu Yang Rou , and more calcium than Jiao Liu Yang Rou . The Shui Jian Dou Fu Bao has less protein than Jiao Liu Yang Rou . To learn more about Shui Jian Dou Fu Bao , read related food calories, and a nutrition guide.
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Gan Ban Jiang Niu Rou is an alternative to Jiao Liu Yang Rou because it has 192 calories, similar to Jiao Liu Yang Rou . The Gan Ban Jiang Niu Rou has more iron than Jiao Liu Yang Rou , and more calcium than Jiao Liu Yang Rou . The Gan Ban Jiang Niu Rou has less protein than Jiao Liu Yang Rou . To learn more about Gan Ban Jiang Niu Rou , read related food calories, and a nutrition guide.
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Dou Gan Jian is an alternative to Jiao Liu Yang Rou because it has 192 calories, similar to Jiao Liu Yang Rou . The Dou Gan Jian has more iron than Jiao Liu Yang Rou , and less calcium than Jiao Liu Yang Rou . The Dou Gan Jian has more protein than Jiao Liu Yang Rou . To learn more about Dou Gan Jian , read related food calories, and a nutrition guide.