katakuchiiwashi is a Generic type of food with 100 g serving size that provides 192 calories. katakuchiiwashi has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of katakuchiiwashi. katakuchiiwashi nutrient values are 0 g carbohydrate, 18 g protein, and 12 g fat. katakuchiiwashi has the vitamins A, and C within it. katakuchiiwashi has 0 % vitamin A and 1 % vitamin C. katakuchiiwashi has 85 mg sodium, 300 mg potassium, 70 mg cholesterol, and — g trans fat. katakuchiiwashi has 0 g dietary fiber, and — g sugar. 1 serving of katakuchiiwashi provides 5 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. katakuchiiwashi provides 192g of 2,000 cal by leaving 1,808 cal.
katakuchiiwashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. katakuchiiwashi provides 12g fat for total of 67g. After 1 serving of katakuchiiwashi, 55g is needed for heart health. katakuchiiwashi provides 85g for 2,300g by leaving 2,215g for daily sodium intake. katakuchiiwashi causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with katakuchiiwashi is one of the possibilities. –g is provided by katakuchiiwashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of katakuchiiwashi leaves 250g carbohydrates for low-carb dieting. 1 serving of katakuchiiwashi provides –g sugar for daily 75g sugar intake. 1 serving of katakuchiiwashi leaves 75g sugar for daily intake threshold of sugar. katakuchiiwashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of katakuchiiwashi 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of katakuchiiwashi. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of katakuchiiwashi.
There are similar foods to the katakuchiiwashi in terms of nutrition, daily intake amount, and calorie amount. These are かたくちいわし（田作り）, かたくちいわし（煮干し）, かたくちいわし, かたくちいわし, and かたくちいわし.
The nutrients table of the katakuchiiwashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
katakuchiiwashi |
Nutrient values for katakuchiiwashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
192 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
85 mg |
|
Potassium |
300 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for katakuchiiwashi?
The alternative foods for katakuchiiwashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to katakuchiiwashi are listed below.
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Mi miso(Dan Se Xin miso) is an alternative to katakuchiiwashi because it has 192 calories, similar to katakuchiiwashi. The Mi miso(Dan Se Xin miso) has more iron than katakuchiiwashi, and more calcium than katakuchiiwashi. The Mi miso(Dan Se Xin miso) has less protein than katakuchiiwashi. To learn more about Mi miso(Dan Se Xin miso), read related food calories, and a nutrition guide.
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Shui Jian Dou Fu Bao is an alternative to katakuchiiwashi because it has 192 calories, similar to katakuchiiwashi. The Shui Jian Dou Fu Bao has more iron than katakuchiiwashi, and more calcium than katakuchiiwashi. The Shui Jian Dou Fu Bao has less protein than katakuchiiwashi. To learn more about Shui Jian Dou Fu Bao , read related food calories, and a nutrition guide.
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Gan Ban Jiang Niu Rou is an alternative to katakuchiiwashi because it has 192 calories, similar to katakuchiiwashi. The Gan Ban Jiang Niu Rou has more iron than katakuchiiwashi, and less calcium than katakuchiiwashi. The Gan Ban Jiang Niu Rou has less protein than katakuchiiwashi. To learn more about Gan Ban Jiang Niu Rou , read related food calories, and a nutrition guide.
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Dou Gan Jian is an alternative to katakuchiiwashi because it has 192 calories, similar to katakuchiiwashi. The Dou Gan Jian has more iron than katakuchiiwashi, and less calcium than katakuchiiwashi. The Dou Gan Jian has less protein than katakuchiiwashi. To learn more about Dou Gan Jian , read related food calories, and a nutrition guide.
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Jiao Liu Yang Rou is an alternative to katakuchiiwashi because it has 192 calories, similar to katakuchiiwashi. The Jiao Liu Yang Rou has more iron than katakuchiiwashi, and less calcium than katakuchiiwashi. The Jiao Liu Yang Rou has less protein than katakuchiiwashi. To learn more about Jiao Liu Yang Rou , read related food calories, and a nutrition guide.