Jiao Zhi Mang Guo Xue Yu is a Generic type of food with 100 g serving size that provides 40 calories. Jiao Zhi Mang Guo Xue Yu has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Jiao Zhi Mang Guo Xue Yu . Jiao Zhi Mang Guo Xue Yu nutrient values are 0 g carbohydrate, 9 g protein, and 0 g fat. Jiao Zhi Mang Guo Xue Yu has the vitamins A, and C within it. Jiao Zhi Mang Guo Xue Yu has 0 % vitamin A and — % vitamin C. Jiao Zhi Mang Guo Xue Yu has 58 mg sodium, 144 mg potassium, 51 mg cholesterol, and — g trans fat. Jiao Zhi Mang Guo Xue Yu has — g dietary fiber, and — g sugar. 1 serving of Jiao Zhi Mang Guo Xue Yu provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiao Zhi Mang Guo Xue Yu provides 40g of 2,000 cal by leaving 1,960 cal.
Jiao Zhi Mang Guo Xue Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Zhi Mang Guo Xue Yu provides –g fat for total of 67g. After 1 serving of Jiao Zhi Mang Guo Xue Yu , 67g is needed for heart health. Jiao Zhi Mang Guo Xue Yu provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Jiao Zhi Mang Guo Xue Yu causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Zhi Mang Guo Xue Yu is one of the possibilities. –g is provided by Jiao Zhi Mang Guo Xue Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Zhi Mang Guo Xue Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Jiao Zhi Mang Guo Xue Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Zhi Mang Guo Xue Yu leaves 75g sugar for daily intake threshold of sugar. Jiao Zhi Mang Guo Xue Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Zhi Mang Guo Xue Yu 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Zhi Mang Guo Xue Yu . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Jiao Zhi Mang Guo Xue Yu .
There are similar foods to the Jiao Zhi Mang Guo Xue Yu in terms of nutrition, daily intake amount, and calorie amount. These are 浇汁带鱼, 盖浇汁, 浇汁土豆片, 芒果汁, and 芒果汁.
The nutrients table of the Jiao Zhi Mang Guo Xue Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Zhi Mang Guo Xue Yu |
Nutrient values for Jiao Zhi Mang Guo Xue Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
58 mg |
|
Potassium |
144 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Jiao Zhi Mang Guo Xue Yu ?
The alternative foods for Jiao Zhi Mang Guo Xue Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Zhi Mang Guo Xue Yu are listed below.
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Ye Ju is an alternative to Jiao Zhi Mang Guo Xue Yu because it has 40 calories, similar to Jiao Zhi Mang Guo Xue Yu . The Ye Ju has less iron than Jiao Zhi Mang Guo Xue Yu , and more calcium than Jiao Zhi Mang Guo Xue Yu . The Ye Ju has less protein than Jiao Zhi Mang Guo Xue Yu . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Jiao Zhi Mang Guo Xue Yu because it has 40 calories, similar to Jiao Zhi Mang Guo Xue Yu . The Qing Feng Tao has similar iron to Jiao Zhi Mang Guo Xue Yu , and less calcium than Jiao Zhi Mang Guo Xue Yu . The Qing Feng Tao has less protein than Jiao Zhi Mang Guo Xue Yu . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Jiao Zhi Mang Guo Xue Yu because it has 40 calories, similar to Jiao Zhi Mang Guo Xue Yu . The ponkan(Sha ziyou) has less iron than Jiao Zhi Mang Guo Xue Yu , and similar calcium to Jiao Zhi Mang Guo Xue Yu . The ponkan(Sha ziyou) has less protein than Jiao Zhi Mang Guo Xue Yu . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Jiao Zhi Mang Guo Xue Yu because it has 40 calories, similar to Jiao Zhi Mang Guo Xue Yu . The Tian Jiao Chao Xi Hong Shi has similar iron to Jiao Zhi Mang Guo Xue Yu , and similar calcium to Jiao Zhi Mang Guo Xue Yu . The Tian Jiao Chao Xi Hong Shi has less protein than Jiao Zhi Mang Guo Xue Yu . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.
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Jin Zhen Fei Niu Suan Cai Tang is an alternative to Jiao Zhi Mang Guo Xue Yu because it has 40 calories, similar to Jiao Zhi Mang Guo Xue Yu . The Jin Zhen Fei Niu Suan Cai Tang has more iron than Jiao Zhi Mang Guo Xue Yu , and less calcium than Jiao Zhi Mang Guo Xue Yu . The Jin Zhen Fei Niu Suan Cai Tang has less protein than Jiao Zhi Mang Guo Xue Yu . To learn more about Jin Zhen Fei Niu Suan Cai Tang , read related food calories, and a nutrition guide.