Qing Feng Tao is a Generic type of food with 100 g serving size that provides 40 calories. Qing Feng Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Qing Feng Tao . Qing Feng Tao nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Qing Feng Tao has the vitamins A, and C within it. Qing Feng Tao has — % vitamin A and — % vitamin C. Qing Feng Tao has 2 mg sodium, 57 mg potassium, — mg cholesterol, and — g trans fat. Qing Feng Tao has 0 g dietary fiber, and — g sugar. 1 serving of Qing Feng Tao provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Feng Tao provides 40g of 2,000 cal by leaving 1,960 cal.
Qing Feng Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Feng Tao provides –g fat for total of 67g. After 1 serving of Qing Feng Tao , 67g is needed for heart health. Qing Feng Tao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Qing Feng Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Feng Tao is one of the possibilities. 10g is provided by Qing Feng Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Feng Tao leaves 240g carbohydrates for low-carb dieting. 1 serving of Qing Feng Tao provides –g sugar for daily 75g sugar intake. 1 serving of Qing Feng Tao leaves 75g sugar for daily intake threshold of sugar. Qing Feng Tao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Feng Tao 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Feng Tao . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Feng Tao .
There are similar foods to the Qing Feng Tao in terms of nutrition, daily intake amount, and calorie amount. These are 庆丰包子, 豆浆, 香菇贡丸, 小吊梨汤, and 德庆酥.
The nutrients table of the Qing Feng Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Feng Tao |
Nutrient values for Qing Feng Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
57 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
1 % |
What are the alternative foods for Qing Feng Tao ?
The alternative foods for Qing Feng Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Feng Tao are listed below.
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Ye Ju is an alternative to Qing Feng Tao because it has 40 calories, similar to Qing Feng Tao . The Ye Ju has less iron than Qing Feng Tao , and more calcium than Qing Feng Tao . The Ye Ju has more protein than Qing Feng Tao . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Qing Feng Tao because it has 40 calories, similar to Qing Feng Tao . The ponkan(Sha ziyou) has less iron than Qing Feng Tao , and more calcium than Qing Feng Tao . The ponkan(Sha ziyou) has similar protein to Qing Feng Tao . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Qing Feng Tao because it has 40 calories, similar to Qing Feng Tao . The Jiao Zhi Mang Guo Xue Yu has similar iron to Qing Feng Tao , and more calcium than Qing Feng Tao . The Jiao Zhi Mang Guo Xue Yu has more protein than Qing Feng Tao . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Qing Feng Tao because it has 40 calories, similar to Qing Feng Tao . The Tian Jiao Chao Xi Hong Shi has similar iron to Qing Feng Tao , and more calcium than Qing Feng Tao . The Tian Jiao Chao Xi Hong Shi has more protein than Qing Feng Tao . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.
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Jin Zhen Fei Niu Suan Cai Tang is an alternative to Qing Feng Tao because it has 40 calories, similar to Qing Feng Tao . The Jin Zhen Fei Niu Suan Cai Tang has more iron than Qing Feng Tao , and similar calcium to Qing Feng Tao . The Jin Zhen Fei Niu Suan Cai Tang has more protein than Qing Feng Tao . To learn more about Jin Zhen Fei Niu Suan Cai Tang , read related food calories, and a nutrition guide.