Jiao Zhu is a Generic type of food with 100 g serving size that provides 224 calories. Jiao Zhu has 39% carbohydrate, and 4% fat, 57% protein in 100 gram of Jiao Zhu . Jiao Zhu nutrient values are 21 g carbohydrate, 31 g protein, and 1 g fat. Jiao Zhu has the vitamins A, and C within it. Jiao Zhu has 0 % vitamin A and 0 % vitamin C. Jiao Zhu has 1500 mg sodium, 290 mg potassium, 56 mg cholesterol, and — g trans fat. Jiao Zhu has 0 g dietary fiber, and — g sugar. 1 serving of Jiao Zhu provides 33 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiao Zhu provides 224g of 2,000 cal by leaving 1,776 cal.
Jiao Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Zhu provides 1g fat for total of 67g. After 1 serving of Jiao Zhu , 66g is needed for heart health. Jiao Zhu provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Jiao Zhu causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Zhu is one of the possibilities. 21g is provided by Jiao Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Zhu leaves 229g carbohydrates for low-carb dieting. 1 serving of Jiao Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Zhu leaves 75g sugar for daily intake threshold of sugar. Jiao Zhu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Zhu 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Zhu . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Zhu .
There are similar foods to the Jiao Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 角煮, 豚の角煮, 角煮, 角煮, and 豚角煮.
The nutrients table of the Jiao Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Zhu |
Nutrient values for Jiao Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
224 |
|
Carbs percentage |
39% |
|
Fat percentage |
4% |
|
Protein percentage |
57% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
1500 mg |
|
Potassium |
290 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
33 % |
What are the alternative foods for Jiao Zhu ?
The alternative foods for Jiao Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Zhu are listed below.
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rakutoaisu(Pu Tong Zhi Fang ) is an alternative to Jiao Zhu because it has 224 calories, similar to Jiao Zhu . The rakutoaisu(Pu Tong Zhi Fang ) has less iron than Jiao Zhu , and more calcium than Jiao Zhu . The rakutoaisu(Pu Tong Zhi Fang ) has less protein than Jiao Zhu . To learn more about rakutoaisu(Pu Tong Zhi Fang ), read related food calories, and a nutrition guide.
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maiwashi(Shui Zhu ) is an alternative to Jiao Zhu because it has 224 calories, similar to Jiao Zhu . The maiwashi(Shui Zhu ) has less iron than Jiao Zhu , and more calcium than Jiao Zhu . The maiwashi(Shui Zhu ) has less protein than Jiao Zhu . To learn more about maiwashi(Shui Zhu ), read related food calories, and a nutrition guide.
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Yang Rou (maton)(Sheng momoZhi Shen tsuki) is an alternative to Jiao Zhu because it has 224 calories, similar to Jiao Zhu . The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has less iron than Jiao Zhu , and less calcium than Jiao Zhu . The Yang Rou (maton)(Sheng momoZhi Shen tsuki) has less protein than Jiao Zhu . To learn more about Yang Rou (maton)(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Mccain – Caribbean Wedges is an alternative to Jiao Zhu because it has 224 calories, similar to Jiao Zhu . The Mccain – Caribbean Wedges has less iron than Jiao Zhu , and less calcium than Jiao Zhu . The Mccain – Caribbean Wedges has less protein than Jiao Zhu . To learn more about Mccain – Caribbean Wedges, read related food calories, and a nutrition guide.
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Ke Li Feng Wei Diao Wei Liao is an alternative to Jiao Zhu because it has 224 calories, similar to Jiao Zhu . The Ke Li Feng Wei Diao Wei Liao has less iron than Jiao Zhu , and more calcium than Jiao Zhu . The Ke Li Feng Wei Diao Wei Liao has less protein than Jiao Zhu . To learn more about Ke Li Feng Wei Diao Wei Liao , read related food calories, and a nutrition guide.