Jin Gou Cai Hua Tang is a Generic type of food with 100 g serving size that provides 95 calories. Jin Gou Cai Hua Tang has 9% carbohydrate, and 10% fat, 82% protein in 100 gram of Jin Gou Cai Hua Tang . Jin Gou Cai Hua Tang nutrient values are 2 g carbohydrate, 19 g protein, and 1 g fat. Jin Gou Cai Hua Tang has the vitamins A, and C within it. Jin Gou Cai Hua Tang has 0 % vitamin A and 0 % vitamin C. Jin Gou Cai Hua Tang has 5374 mg sodium, 294 mg potassium, 213 mg cholesterol, and — g trans fat. Jin Gou Cai Hua Tang has 0 g dietary fiber, and — g sugar. 1 serving of Jin Gou Cai Hua Tang provides 28 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jin Gou Cai Hua Tang provides 95g of 2,000 cal by leaving 1,905 cal.
Jin Gou Cai Hua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jin Gou Cai Hua Tang provides 1g fat for total of 67g. After 1 serving of Jin Gou Cai Hua Tang , 66g is needed for heart health. Jin Gou Cai Hua Tang provides 5,374g for 2,300g by leaving -3,074g for daily sodium intake. Jin Gou Cai Hua Tang causes 213g for the threshold of 300g by leaving 87g cholesterol threshold amount daily.
Having a low-carb diet with Jin Gou Cai Hua Tang is one of the possibilities. 2g is provided by Jin Gou Cai Hua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jin Gou Cai Hua Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Jin Gou Cai Hua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Jin Gou Cai Hua Tang leaves 75g sugar for daily intake threshold of sugar. Jin Gou Cai Hua Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jin Gou Cai Hua Tang 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jin Gou Cai Hua Tang . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Jin Gou Cai Hua Tang .
There are similar foods to the Jin Gou Cai Hua Tang in terms of nutrition, daily intake amount, and calorie amount. These are 金钩紫菜蛋花汤, 金钩豆苗, 海米, 金钩豆豉, and 金钩海米.
The nutrients table of the Jin Gou Cai Hua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jin Gou Cai Hua Tang |
Nutrient values for Jin Gou Cai Hua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
9% |
|
Fat percentage |
10% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
5374 mg |
|
Potassium |
294 mg |
|
Cholesterol |
213 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
28 % |
What are the alternative foods for Jin Gou Cai Hua Tang ?
The alternative foods for Jin Gou Cai Hua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jin Gou Cai Hua Tang are listed below.
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Zheng shikamaboko is an alternative to Jin Gou Cai Hua Tang because it has 95 calories, similar to Jin Gou Cai Hua Tang . The Zheng shikamaboko has less iron than Jin Gou Cai Hua Tang , and less calcium than Jin Gou Cai Hua Tang . The Zheng shikamaboko has less protein than Jin Gou Cai Hua Tang . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Jin Gou Cai Hua Tang because it has 95 calories, similar to Jin Gou Cai Hua Tang . The Niu Fei has more iron than Jin Gou Cai Hua Tang , and less calcium than Jin Gou Cai Hua Tang . The Niu Fei has less protein than Jin Gou Cai Hua Tang . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Jin Gou Cai Hua Tang because it has 95 calories, similar to Jin Gou Cai Hua Tang . The Pai Gu Gu Dou Tang has less iron than Jin Gou Cai Hua Tang , and less calcium than Jin Gou Cai Hua Tang . The Pai Gu Gu Dou Tang has less protein than Jin Gou Cai Hua Tang . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Jin Gou Cai Hua Tang because it has 95 calories, similar to Jin Gou Cai Hua Tang . The Yin Er Chao Bo Cai has less iron than Jin Gou Cai Hua Tang , and less calcium than Jin Gou Cai Hua Tang . The Yin Er Chao Bo Cai has less protein than Jin Gou Cai Hua Tang . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Jin Gou Cai Hua Tang because it has 95 calories, similar to Jin Gou Cai Hua Tang . The Mu Er Bao Shou Rou has less iron than Jin Gou Cai Hua Tang , and less calcium than Jin Gou Cai Hua Tang . The Mu Er Bao Shou Rou has less protein than Jin Gou Cai Hua Tang . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.