Jing Zun – Gao Cai (omusubi) is a Jing Zun type of food with 1 serving serving size that provides 159 calories. Jing Zun – Gao Cai (omusubi) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Gao Cai (omusubi). Jing Zun – Gao Cai (omusubi) nutrient values are 33 g carbohydrate, 5 g protein, and — g fat. Jing Zun – Gao Cai (omusubi) has the vitamins A, and C within it. Jing Zun – Gao Cai (omusubi) has — % vitamin A and — % vitamin C. Jing Zun – Gao Cai (omusubi) has 420 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Gao Cai (omusubi) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Gao Cai (omusubi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Gao Cai (omusubi) provides 159g of 2,000 cal by leaving 1,841 cal.
Jing Zun – Gao Cai (omusubi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Gao Cai (omusubi) provides –g fat for total of 67g. After 1 serving of Jing Zun – Gao Cai (omusubi), 67g is needed for heart health. Jing Zun – Gao Cai (omusubi) provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Jing Zun – Gao Cai (omusubi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Gao Cai (omusubi) is one of the possibilities. 33g is provided by Jing Zun – Gao Cai (omusubi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Gao Cai (omusubi) leaves 217g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Gao Cai (omusubi) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Gao Cai (omusubi) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Gao Cai (omusubi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Gao Cai (omusubi) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Gao Cai (omusubi). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Gao Cai (omusubi).
There are similar foods to the Jing Zun – Gao Cai (omusubi) in terms of nutrition, daily intake amount, and calorie amount. These are 南高梅 (おむすび), 塩むすび, おむすび鮭, おむすび 梅, and おむすび(梅).
The nutrients table of the Jing Zun – Gao Cai (omusubi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Gao Cai (omusubi) |
Nutrient values for Jing Zun – Gao Cai (omusubi) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
159 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
33 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
420 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Gao Cai (omusubi)?
The alternative foods for Jing Zun – Gao Cai (omusubi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Gao Cai (omusubi) are listed below.
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ARAMARK on Campus – Asian Wedge Salad is an alternative to Jing Zun – Gao Cai (omusubi) because it has 159 calories, similar to Jing Zun – Gao Cai (omusubi). The ARAMARK on Campus – Asian Wedge Salad has more iron than Jing Zun – Gao Cai (omusubi), and more calcium than Jing Zun – Gao Cai (omusubi). The ARAMARK on Campus – Asian Wedge Salad has more protein than Jing Zun – Gao Cai (omusubi). To learn more about ARAMARK on Campus – Asian Wedge Salad, read related food calories, and a nutrition guide.
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domino piza – BBQgaritsukuchikin (Lsaizu regiyura) is an alternative to Jing Zun – Gao Cai (omusubi) because it has 159 calories, similar to Jing Zun – Gao Cai (omusubi). The domino piza – BBQgaritsukuchikin (Lsaizu regiyura) has similar iron to Jing Zun – Gao Cai (omusubi), and similar calcium to Jing Zun – Gao Cai (omusubi). The domino piza – BBQgaritsukuchikin (Lsaizu regiyura) has less protein than Jing Zun – Gao Cai (omusubi). To learn more about domino piza – BBQgaritsukuchikin (Lsaizu regiyura), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – Da Na Yan azuki (kitsuzu) (1 serving) is an alternative to Jing Zun – Gao Cai (omusubi) because it has 159 calories, similar to Jing Zun – Gao Cai (omusubi). The B-R sateiwanaisukurimu – Da Na Yan azuki (kitsuzu) (1 serving) has similar iron to Jing Zun – Gao Cai (omusubi), and similar calcium to Jing Zun – Gao Cai (omusubi). The B-R sateiwanaisukurimu – Da Na Yan azuki (kitsuzu) (1 serving) has less protein than Jing Zun – Gao Cai (omusubi). To learn more about B-R sateiwanaisukurimu – Da Na Yan azuki (kitsuzu) (1 serving), read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Xi Juan Tie Huo is an alternative to Jing Zun – Gao Cai (omusubi) because it has 159 calories, similar to Jing Zun – Gao Cai (omusubi). The Xiao Seng Shou Si – Xi Juan Tie Huo has similar iron to Jing Zun – Gao Cai (omusubi), and similar calcium to Jing Zun – Gao Cai (omusubi). The Xiao Seng Shou Si – Xi Juan Tie Huo has more protein than Jing Zun – Gao Cai (omusubi). To learn more about Xiao Seng Shou Si – Xi Juan Tie Huo , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Ci Shen San Zhong Sheng is an alternative to Jing Zun – Gao Cai (omusubi) because it has 159 calories, similar to Jing Zun – Gao Cai (omusubi). The Zhu Shi Hui She Jing Zun – Ci Shen San Zhong Sheng has similar iron to Jing Zun – Gao Cai (omusubi), and similar calcium to Jing Zun – Gao Cai (omusubi). The Zhu Shi Hui She Jing Zun – Ci Shen San Zhong Sheng has less protein than Jing Zun – Gao Cai (omusubi). To learn more about Zhu Shi Hui She Jing Zun – Ci Shen San Zhong Sheng , read related food calories, and a nutrition guide.